Detoxing can feel like a daunting task, but it doesn’t have to be! My green detox soup is a refreshing option that makes cleansing super enjoyable. I still remember the first time I made it—it was a sunny afternoon, and I was craving something light yet nourishing. As the vibrant greens simmered on the stove, the smell was absolutely invigorating! This soup is packed with nutrients, and every spoonful feels like a hug for your insides. Plus, it’s easy to whip up, making it perfect for a quick lunch or dinner. Trust me, you’re going to love it!
Ingredients for Green Detox Soup
Gather these fresh ingredients to create a vibrant and healthy green detox soup that’s as delicious as it is nourishing:
- 2 cups fresh spinach, washed and roughly chopped
- 1 cup kale, stems removed and torn into pieces
- 1 medium cucumber, chopped into bite-sized pieces
- 1 green apple, cored and chopped (no need to peel!)
- 1 ripe avocado, halved and pitted
- 4 cups vegetable broth (homemade or store-bought, your choice!)
- 1 tablespoon olive oil (extra virgin is my favorite)
- 1 teaspoon lemon juice (for that zing!)
- Salt to taste (start with a pinch and adjust as needed)
Having all these goodies prepped and ready will make the cooking process a breeze! Trust me, the freshness of these ingredients makes a world of difference in flavor and nutrition.
How to Prepare Green Detox Soup
Making this green detox soup is super simple and fun! Follow these steps, and you’ll have a delicious, nutritious bowl of goodness in no time.
Step 1: Sauté the Vegetables
First things first, we need to get those flavors started! Heat the olive oil in a large pot over medium heat. Once it’s shimmering (but not smoking—careful there!), toss in the chopped cucumber. Sauté for about 2-3 minutes until it softens up a bit. This step is crucial because it helps to build a lovely base flavor for the soup. You want the cucumber to be slightly tender but not mushy—so keep an eye on it!
Step 2: Add the Greens and Broth
Now it’s time to amp up the green factor! Add the spinach, kale, and vegetable broth to the pot. Stir it all together and bring that mixture to a boil. Once it’s bubbling, lower the heat and let it simmer for about 10 minutes. This allows the greens to soften and release all their vibrant flavors. You’ll know it’s ready when the greens are tender and the kitchen smells heavenly!
Step 3: Blend the Soup
After cooking, remove the pot from the heat and let it cool slightly—just enough so it’s safe to handle. Now, here comes the fun part! Add the avocado, green apple, lemon juice, and a pinch of salt into the pot. Blend everything together until it’s silky smooth. I love using an immersion blender for this, but a regular blender works great too! Just be careful of splatters! The result? A beautifully creamy soup that’s ready to be enjoyed warm or chilled. Yum!
Nutritional Information for Green Detox Soup
This green detox soup is not just delicious; it’s also packed with nutrients to keep you feeling great! Here’s a breakdown of the estimated nutrition per serving (1 cup):
- Calories: 150
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Sugar: 3g
- Protein: 4g
- Sodium: 300mg
- Cholesterol: 0mg
These values are estimates, of course, but they give you a great idea of what you’re fueling your body with! Enjoy every nutrient-rich bite, knowing you’re making a healthy choice with this soup.
Why You’ll Love This Recipe
- It’s a health powerhouse, loaded with vitamins and minerals from fresh greens.
- Quick and easy to prepare—perfect for busy weeknights or meal prep!
- Refreshing taste that’s both light and satisfying—great for any season.
- Customizable! Feel free to add your favorite veggies or herbs for a personal twist.
- Vegan and gluten-free, making it suitable for various dietary needs.
- Leftovers taste even better the next day, so you can enjoy it multiple times!
- It’s a wonderful way to kickstart your day or cleanse after a indulgent weekend.
Tips for Success
To make sure your green detox soup turns out perfectly every time, here are some handy tips and tricks I’ve learned along the way!
- Fresh is best: Always use fresh greens for the most vibrant flavor and nutrient punch. Wilted spinach or kale can dull the taste of your soup.
- Customize your greens: If you don’t have kale or spinach, feel free to swap in other leafy greens like Swiss chard or arugula. Each will bring its own unique flavor!
- Add some spice: Want to jazz it up a bit? Consider adding a pinch of cayenne pepper or a dash of ginger for a little kick. It’s a great way to boost the flavor profile!
- Make it creamy: If you like a creamier texture, blend in a little coconut milk or cashew cream after cooking. It adds a luscious richness!
- Adjust the thickness: If you find the soup is too thick for your liking, just stir in a bit more vegetable broth until you reach your desired consistency.
- Batch it up: This soup freezes beautifully! Make a double batch and store portions in freezer-safe containers for a quick meal later.
- Don’t skip the lemon juice: It brightens up the flavors beautifully, so even if you think you might not need it, trust me, don’t skip it!
With these tips, you’re all set to create a deliciously nourishing soup that’ll have you feeling fantastic. Happy cooking!
Storage & Reheating Instructions
Got leftovers? Lucky you! This green detox soup stores beautifully, making it a fantastic option for meal prep or quick lunches later in the week. Here’s how to store and reheat it for maximum freshness and flavor.
First, let the soup cool to room temperature before transferring it to an airtight container. This helps prevent condensation from forming, which can make your soup watery. You can store it in the fridge for up to 3 days—just be sure to give it a little stir before serving, as the ingredients may settle.
If you want to keep it longer, this soup freezes like a dream! Portion it into freezer-safe containers or even freezer bags, leaving a little space at the top for expansion. It will stay good in the freezer for about 2 to 3 months. When you’re ready to enjoy it, just thaw it overnight in the fridge.
Now, for reheating, I recommend gently warming it on the stovetop over low heat. Stir occasionally until it’s heated through—this keeps the texture nice and creamy. If you’re in a hurry, you can also pop it in the microwave in a microwave-safe bowl. Just make sure to cover it loosely to prevent splatters and stir halfway through to heat evenly. And if it seems a bit thick after reheating, just add a splash of vegetable broth or water to loosen it up!
With these simple storage and reheating tips, you can savor every drop of your delicious green detox soup! Enjoy!
FAQ About Green Detox Soup
Got questions about this green detox soup? Don’t worry, I’ve got you covered! Here are some common queries I get, along with my best answers:
Can I use frozen greens instead of fresh?
Absolutely! Frozen spinach or kale can work in a pinch. Just make sure to thaw and drain any excess water before adding it to the pot. Fresh greens give a brighter flavor, but frozen ones are still nutritious and convenient!
What if I don’t have vegetable broth?
No problem! You can use water instead, but I recommend adding a few extra herbs or spices to boost the flavor. You could even use a little bit of miso paste dissolved in water for a savory touch!
Can I add other vegetables?
Definitely! This soup is super versatile. Feel free to throw in some zucchini, celery, or even a handful of herbs like parsley or cilantro. Just remember to adjust cooking times slightly for tougher veggies.
How do I store the leftovers?
Store any leftover green detox soup in an airtight container in the fridge for up to 3 days. Just give it a stir before enjoying it again, as some separation may occur. It also freezes well—up to 2 months if you need to save some for later!
Can I make this soup spicier?
For sure! If you love some heat, add a pinch of red pepper flakes or a splash of hot sauce when blending. It’ll give your green detox soup a delightful kick that complements the freshness of the greens!
Feel free to reach out if you have more questions. I’m always here to help you make the best version of this delicious soup!
Print
Green Detox Soup: 7 Reasons to Embrace This Nourishing Bowl
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Blending and cooking
- Cuisine: Healthy
- Diet: Vegan
Description
A healthy and refreshing green detox soup packed with nutrients.
Ingredients
- 2 cups spinach
- 1 cup kale
- 1 medium cucumber, chopped
- 1 green apple, cored and chopped
- 1 avocado
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped cucumber and sauté for 2-3 minutes.
- Add spinach, kale, and vegetable broth.
- Bring to a boil and then reduce heat to simmer.
- Cook for 10 minutes until greens are tender.
- Remove from heat and let cool slightly.
- Add avocado, green apple, lemon juice, and salt.
- Blend until smooth.
- Serve warm or chilled.
Notes
- Adjust salt according to your taste.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: green detox soup, healthy soup, vegan soup, detox recipe