Hey there, fellow food lovers! Today, I’m super excited to share my recipe for easy chicken and creamy Alfredo zoodles! This dish has become a go-to in my kitchen because it’s not just simple to whip up, but it’s also bursting with flavor and feels like a treat without the guilt. I love how the spiralized zucchini, or zoodles, soak up that rich, creamy Alfredo sauce, making it a light yet satisfying meal. Plus, it’s a fantastic way to sneak in some extra veggies! Trust me, once you try this recipe, you’ll be craving it on repeat. Let’s get cooking!

Ingredients List

Here’s what you’ll need to create this delicious easy chicken and creamy Alfredo zoodles. I promise, it’s all straightforward and easy to find!

2 medium zucchinis: Spiralized into zoodles. If you don’t have a spiralizer, a vegetable peeler can work for wider strips.
2 chicken breasts: Diced into bite-sized pieces. I prefer using fresh chicken for the best flavor, but pre-cooked works too!
1 cup heavy cream: This is what gives our sauce that luscious creaminess. You could substitute with half-and-half, but it won’t be quite as rich.
1 cup grated Parmesan cheese: Freshly grated is best for melting, but pre-grated works in a pinch!
2 tablespoons olive oil: For sautéing the chicken; it adds a great flavor base.
2 cloves garlic: Minced, because garlic makes everything better!
Salt and pepper: To taste, to bring all those yummy flavors together.

How to Prepare Instructions

Now, let’s get down to the fun part—preparing our easy chicken and creamy Alfredo zoodles! This is where the magic happens, and it all comes together in just a few simple steps.

First, heat the olive oil in a large skillet over medium heat. You want it nice and hot to get that chicken beautifully golden brown.
Once the oil is shimmering, add the diced chicken to the skillet. Cook it for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and has that lovely golden color.
Next, stir in the minced garlic and let it sizzle for about 1 minute. Oh, the aroma will be heavenly!
Now, pour in the heavy cream, and bring it to a gentle simmer. This is where our sauce starts to form, so keep an eye on it!
Once it’s simmering, add the grated Parmesan cheese. Stir it in until it melts and the sauce becomes smooth and creamy. You might want to taste it and adjust the seasoning with salt and pepper at this point.
Time to add the zoodles! Toss them into the skillet and gently mix until they’re well coated with that luscious sauce.
Cook everything together for another 2-3 minutes, just until the zoodles are tender but still have a bit of crunch. You don’t want them to get mushy!
And voila! Your easy chicken and creamy Alfredo zoodles are ready to be devoured. Serve immediately and enjoy every delicious bite!

Why You’ll Love This Recipe

Quick and easy preparation—ready in just 25 minutes!
Rich, creamy Alfredo sauce without the guilt.
Healthier alternative with zoodles instead of pasta.
Packed with protein from chicken, making it filling and satisfying.
Customizable with your favorite herbs or spices for extra flavor.
Perfect for busy weeknights or a quick meal prep option.

Tips for Success

To ensure your easy chicken and creamy Alfredo zoodles turn out perfectly, here are a few pro tips that I swear by! First, be sure not to overcook the zoodles; they should be just tender with a slight crunch. If you want to avoid watery zoodles, you can sprinkle a little salt on them and let them sit for a few minutes before cooking to draw out excess moisture. Also, taste as you go! Adjusting the seasoning to your liking makes all the difference. Lastly, if you love a little kick, don’t hesitate to sprinkle in some red pepper flakes for a spicy twist!

Variations

If you’re feeling adventurous or just want to mix things up, there are plenty of ways to customize your easy chicken and creamy Alfredo zoodles! For a burst of flavor, try adding fresh spinach or arugula to the sauce for added greens. You could also toss in some sun-dried tomatoes or roasted red peppers for a sweet, tangy kick. Want a different herb profile? Basil and oregano are fantastic choices. And if you’re in the mood for a little zest, a squeeze of lemon juice right before serving can brighten everything up beautifully! The possibilities are endless!

Nutritional Information Section

When enjoying my easy chicken and creamy Alfredo zoodles, you’ll be pleased to know that each serving is not only delicious but also relatively light! Here’s a breakdown of the estimated nutritional values per serving:

Calories: 350
Fat: 25g
Protein: 30g
Carbohydrates: 8g
Sugar: 3g
Sodium: 450mg

Keep in mind that these are estimates, so your numbers might vary slightly based on your specific ingredients. But overall, this dish is a fantastic option for a delicious, guilt-free meal!

Storage & Reheating Instructions

Got leftovers? No worries! You can store your easy chicken and creamy Alfredo zoodles in an airtight container in the fridge for up to 3 days. Just make sure to let them cool down before sealing them up—this keeps everything fresh and tasty. When you’re ready to enjoy them again, simply reheat gently in a skillet over low heat, adding a splash of cream or a little extra olive oil to keep that creamy texture. You can also pop them in the microwave, but be cautious not to overheat! Enjoy your delicious meal all over again!

FAQ Section

Can I use other vegetables instead of zucchini for zoodles? Absolutely! You can try using carrot ribbons, sweet potato noodles, or even butternut squash. Each will give a unique flavor and texture!

Is this recipe suitable for meal prep? Yes! My easy chicken and creamy Alfredo zoodles reheat well, making them perfect for meal prep. Just store them in individual containers for grab-and-go lunches!

Can I make this dish dairy-free? You sure can! Substitute the heavy cream with coconut cream and use nutritional yeast instead of Parmesan for a dairy-free version.

How can I make the sauce thicker? If you prefer a thicker sauce, try adding a cornstarch slurry (mix cornstarch with a little water) to the simmering sauce until it reaches your desired consistency.

Easy Chicken and Creamy Alfredo Zoodles: 7 Delights Await

Author: [email protected]
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Stovetop
Cuisine: Italian
Diet: Low Calorie

Print Recipe

Description

A simple dish featuring chicken and creamy Alfredo sauce served over zoodles.

Ingredients

Scale

2 medium zucchinis, spiralized
2 chicken breasts, diced
1 cup heavy cream
1 cup grated Parmesan cheese
2 tablespoons olive oil
2 cloves garlic, minced
Salt, to taste
Pepper, to taste

Instructions

Heat olive oil in a skillet over medium heat.
Add diced chicken and cook until golden brown.
Stir in minced garlic and cook for 1 minute.
Add heavy cream and bring to a simmer.
Stir in Parmesan cheese until melted and smooth.
Add zoodles to the skillet and toss to coat.
Season with salt and pepper.
Cook for 2-3 minutes until zoodles are tender.

Notes

For extra flavor, add Italian herbs.
Use a vegetable peeler for wider zoodles.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 3g
Sodium: 450mg
Fat: 25g
Saturated Fat: 12g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 30g
Cholesterol: 100mg

Keywords: easy chicken and creamy alfredo zoodles

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