If you’re looking for a dish that’s quick, bursting with flavor, and packed with healthy goodness, then my Teriyaki Tofu Stir-Fry is just what you need! Seriously, it comes together in just about 25 minutes, making it perfect for those busy weeknights when you want something delicious without the hassle. The combination of tender tofu, vibrant vegetables, and that sweet-savory teriyaki sauce creates a mouthwatering meal you won’t forget. Plus, it’s entirely vegan, so it’s a fantastic option for anyone looking to eat lighter without sacrificing taste. Trust me, you’re going to love this one!
Ingredients List
Here’s what you’ll need to whip up my Teriyaki Tofu Stir-Fry! Make sure to gather everything beforehand so you can dive right in. It’s all about that smooth flow while cooking, right?
- 1 block firm tofu, drained and pressed
- 2 tablespoons soy sauce
- 2 tablespoons teriyaki sauce
- 1 tablespoon vegetable oil
- 1 bell pepper, sliced (any color you like!)
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Cooked rice for serving (or noodles if you prefer!)
And there you have it! Feel free to mix and match with your favorite veggies or adjust the sauce to suit your taste. Cooking should always be fun and flexible!
How to Prepare Teriyaki Tofu Stir-Fry
Alright, let’s get cooking! First things first, cut your pressed tofu into bite-sized cubes. I usually try to get them around an inch or so, just so they cook evenly. Now, heat your vegetable oil in a large pan or wok over medium heat. You want that oil hot enough to sizzle when the tofu hits the pan!
Once the oil is shimmering, carefully add the tofu cubes. Let them cook undisturbed for about 4-5 minutes until they get that lovely golden-brown color on one side. Then, give them a gentle flip to brown the other sides for another 4-5 minutes. It’s all about achieving that perfect crispy texture!
Now, it’s time to bring in the flavor! Add the minced garlic and ginger to the pan and stir for about a minute until fragrant—oh, the aroma is heavenly! Then toss in the sliced bell pepper, broccoli florets, and carrots. Stir-fry everything together for about 5 minutes until the veggies are tender but still crisp. Finally, pour in the soy sauce and teriyaki sauce, mixing well to coat everything evenly. Cook for another minute or two to let those flavors meld together.
And just like that, you’re ready to serve this delicious stir-fry over a bed of warm cooked rice or noodles. Enjoy every bite!
Nutritional Information
Now let’s talk numbers! This Teriyaki Tofu Stir-Fry is not only delicious but also packed with nutrients. Each serving typically contains about 250 calories, making it a light yet satisfying option. You’ll find around 10 grams of fat, with just 1 gram of saturated fat, so it’s heart-friendly too! Plus, you’re getting 15 grams of protein, which is fantastic for a vegan dish. Oh, and don’t forget the fiber—about 4 grams to help keep you full. Remember, these values are estimates, but they give you a good idea of what you’re enjoying. Happy eating!
FAQ Section
Got questions about my Teriyaki Tofu Stir-Fry? No worries, I’ve got you covered! Here are some common queries I get:
Can I substitute the tofu?
Absolutely! You can swap tofu for tempeh or even chickpeas if you prefer. Just adjust cooking times accordingly.
What vegetables work best?
Feel free to use any veggies you love! Zucchini, snap peas, or mushrooms are fantastic options. Just keep them colorful!
Can I make it gluten-free?
Sure thing! Just use gluten-free soy sauce or tamari, and you’re good to go.
How can I make it spicier?
If you like a kick, add some red pepper flakes or a splash of sriracha when you toss in the sauces!
What can I serve it with?
This stir-fry is great over rice or noodles, but you could also serve it with quinoa for a fun twist!
Why You’ll Love This Recipe
- It’s super quick to make—ready in just 25 minutes!
- Simple ingredients that you probably already have in your kitchen.
- Flavor-packed with that irresistible sweet and savory teriyaki sauce.
- Loaded with fresh veggies for a healthy boost.
- Completely vegan, making it perfect for any dietary preference.
- Customizable—swap in your favorite vegetables or sauces!
- One-pan dish means easy cleanup. Who doesn’t love that?
You really can’t go wrong with this vibrant and satisfying meal! It’s the perfect way to enjoy a delicious dinner without spending all night in the kitchen.
Tips for Success
To make your Teriyaki Tofu Stir-Fry truly shine, start with the right tofu! Firm or extra-firm tofu works best, and don’t skip the pressing step—this helps remove excess moisture for that crispy texture we all love. I usually press it for at least 15-20 minutes before cooking! When you’re frying, let the tofu sit undisturbed for those crucial minutes to develop that golden crust. And to really amp up the flavor, consider marinating the tofu in a bit of soy sauce or teriyaki sauce while it’s pressing. Trust me, those extra layers of flavor make a world of difference!
Variations
The beauty of my Teriyaki Tofu Stir-Fry is how easily you can switch things up! Don’t hesitate to experiment with different vegetables; try adding snap peas, zucchini, or even baby corn for a little crunch. If you’re a fan of heat, toss in some sliced jalapeños or a sprinkle of chili flakes while stir-frying. And let’s talk sauces—feel free to mix up the teriyaki sauce with a splash of sesame oil or even a dash of hoisin for a unique twist. You can also try marinating the tofu in your favorite sauce before cooking for extra flavor. The possibilities are endless, so get creative and make it your own!
Storage & Reheating Instructions
If you have any leftovers from your Teriyaki Tofu Stir-Fry (though I doubt you will because it’s so good!), you can store them in an airtight container in the fridge for up to 3 days. Just make sure to let it cool completely before sealing it up—this helps prevent any sogginess! When you’re ready to enjoy it again, simply reheat it in a pan over medium heat, stirring occasionally until it’s warmed through. You can also pop it in the microwave for about 1-2 minutes, but I find that the skillet keeps the texture just right. Enjoy round two!
Serving Suggestions
When it comes to serving my Teriyaki Tofu Stir-Fry, there are so many delicious options to elevate your meal! For a classic pairing, serve it over fluffy white or brown rice—steamed jasmine rice is a personal favorite of mine! You could also switch things up with noodles, like soba or udon, for a delightful twist. If you want to add some crunch, a simple side salad of mixed greens with a light sesame dressing complements the stir-fry beautifully. For a heartier meal, consider serving it with some crispy spring rolls or a side of edamame. Trust me, it’s all about those delightful combinations!
Print
Teriyaki Tofu Stir-Fry: 7 Flavorful Reasons to Savor
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegan
Description
A quick and tasty teriyaki tofu stir-fry with fresh vegetables.
Ingredients
- 1 block firm tofu, drained and pressed
- 2 tablespoons soy sauce
- 2 tablespoons teriyaki sauce
- 1 tablespoon vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Cooked rice for serving
Instructions
- Cut tofu into cubes.
- Heat oil in a pan over medium heat.
- Add tofu and cook until golden brown.
- Add garlic and ginger; stir for 1 minute.
- Add vegetables and stir-fry for 5 minutes.
- Pour in soy sauce and teriyaki sauce; mix well.
- Serve over cooked rice.
Notes
- Use any vegetables you prefer.
- Adjust sauce amounts to taste.
- Can be served with noodles instead of rice.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Teriyaki Tofu Stir-Fry, Tofu Recipe, Vegan Stir-Fry