Let me tell you, Garlic Chicken with Broccoli is one of my all-time favorite dishes! It’s not just quick and easy, but it also packs a punch of flavor while being super healthy. I love how tender the chicken gets and how the broccoli adds that perfect crunch. Seriously, the combination of garlic and soy sauce creates a mouthwatering aroma that fills my kitchen and makes it feel like a cozy restaurant at home. Plus, it’s a fantastic way to sneak in those greens, which is why this recipe has become a staple in my weeknight rotation. Trust me, you’re going to adore it!

Ingredients for Garlic Chicken with Broccoli

2 cups broccoli florets: Fresh broccoli is a must! Cut them into bite-sized pieces for even cooking and that satisfying crunch.
1 pound boneless chicken breast: Slice the chicken into thin strips. This helps it cook quickly and soak up all those delicious flavors.
4 cloves garlic: Minced garlic adds that irresistible aroma. Feel free to adjust the amount if you’re a garlic lover like me!
2 tablespoons olive oil: This is for sautéing and gives a lovely richness to the dish. Extra virgin olive oil is my go-to for the best flavor.
1 tablespoon soy sauce: A splash of soy sauce brings in that savory umami kick that perfectly complements the chicken and broccoli.
1 teaspoon cornstarch: This is for thickening the sauce just right. It helps create that glossy finish that clings to every bite.
Salt and pepper to taste: Seasoning is key! Don’t be shy—add just enough to enhance all those yummy flavors.

How to Prepare Garlic Chicken with Broccoli

Now, let’s get down to the fun part—preparing this delicious dish! Don’t worry, it’s super simple and will have your taste buds dancing in no time. Just follow these steps, and you’ll be enjoying a fantastic meal before you know it!

Step-by-Step Instructions

First, heat the olive oil in a large pan over medium heat. Make sure it’s nice and hot before adding anything. You want that sizzle!
Next, toss in the minced garlic. Sauté it for about 30 seconds, just until it’s fragrant. Be careful not to let it burn—nobody wants that bitter taste.
Now, add your sliced chicken breast to the pan. Cook it for about 5-7 minutes, stirring occasionally until it’s nicely browned and cooked through. You can season it with a pinch of salt and pepper here for extra flavor.
Once the chicken is golden, throw in the broccoli florets. Stir-fry everything together for another 3-4 minutes. You want the broccoli to be tender but still vibrant and crunchy. It’s all about that perfect texture!
In a small bowl, mix the soy sauce and cornstarch until smooth. Pour this mixture over the chicken and broccoli. Stir it well and let it cook for an additional 2-3 minutes until the sauce thickens and everything is beautifully coated.
Finally, give it one last taste, and don’t forget to adjust the seasoning if needed. Serve it hot and enjoy the delightful flavors!

And there you have it! Just a few easy steps to whip up a mouthwatering Garlic Chicken with Broccoli that you’ll want to make again and again.

Nutritional Information

Alright, let’s talk numbers! Each serving of this Garlic Chicken with Broccoli packs a nutritious punch with about 300 calories, making it a fantastic option for a healthy meal. You’ll get 10 grams of fat, which includes just 1.5 grams of saturated fat, and a whopping 30 grams of protein to keep you satisfied. Plus, it has 20 grams of carbohydrates and 3 grams of fiber, which is great for digestion! Keep in mind that these values can vary depending on the specific brands of ingredients you use, so feel free to adjust based on your favorites. Enjoy guilt-free eating!

Why You’ll Love This Recipe

Quick and easy to prepare—perfect for busy weeknights!
Loaded with flavor from fresh garlic and soy sauce.
Healthy and wholesome, packed with protein and veggies.
Customizable—make it your own with extra spices or different veggies!
One-pan dish means less cleanup, which is always a win!

Tips for Success

To make your Garlic Chicken with Broccoli truly shine, always opt for the freshest ingredients you can find. Fresh broccoli not only tastes better but also retains that beautiful crunch! Don’t hesitate to adjust the garlic and soy sauce to match your personal taste—everyone’s palate is different, and that’s the beauty of cooking! If you like a bit of heat, consider adding a pinch of red pepper flakes for a spicy kick. And remember, don’t overcook the broccoli; it should be tender yet still vibrant in color. These little tweaks will elevate your dish from good to absolutely amazing!

Variations on Garlic Chicken with Broccoli

One of the best parts about Garlic Chicken with Broccoli is how versatile it is! You can easily switch things up to keep your meals exciting. For a different protein, try using shrimp or tofu—both soak up the flavors beautifully! Feeling adventurous? Toss in other veggies like bell peppers, snap peas, or even carrots for a colorful twist. You could also experiment with different sauces, like teriyaki or a spicy chili sauce, to give it a whole new vibe. The possibilities are endless, so don’t be afraid to get creative and make this dish your own!

Serving Suggestions

To make your Garlic Chicken with Broccoli even more satisfying, I love serving it over a fluffy bed of rice or noodles. Jasmine rice is my favorite for its fragrant aroma, but brown rice adds a nice nutty flavor too. If you’re in the mood for something different, try it with quinoa for a protein boost! And don’t forget a sprinkle of sesame seeds or chopped green onions on top for that extra touch of flavor and crunch. Enjoy!

Storage & Reheating Instructions

If you have any leftovers of this delicious Garlic Chicken with Broccoli (which is rare, trust me!), you can store them in an airtight container in the fridge for up to 3 days. Just make sure to let it cool down before sealing it up to maintain freshness. When you’re ready to enjoy it again, the best way to reheat is in a pan over medium heat. This way, you can bring back that lovely texture and flavor. Stir occasionally until it’s heated through. You can also use the microwave for a quick fix, but be careful not to overcook it!

For more healthy recipes, check out this collection!

Additionally, if you’re interested in the health benefits of garlic, you can read more here.

Garlic Chicken with Broccoli: 5 Simple Steps to Delight

Author: [email protected]
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Stir-fry
Cuisine: Asian
Diet: Low Calorie

Print Recipe

Description

Garlic Chicken with Broccoli is a simple and healthy dish that combines tender chicken and fresh broccoli in a flavorful garlic sauce.

Ingredients

Scale

2 cups broccoli florets
1 pound boneless chicken breast, sliced
4 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon soy sauce
1 teaspoon cornstarch
Salt and pepper to taste

Instructions

Heat olive oil in a pan over medium heat.
Add minced garlic and sauté until fragrant.
Add chicken slices and cook until browned.
Add broccoli and stir-fry until tender.
Mix soy sauce and cornstarch in a small bowl.
Pour the mixture over the chicken and broccoli.
Cook for an additional 2-3 minutes until sauce thickens.
Season with salt and pepper to taste.
Serve hot.

Notes

Use fresh broccoli for the best flavor.
Adjust garlic according to your taste.
Serve over rice or noodles if desired.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 2g
Sodium: 500mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8.5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 30g
Cholesterol: 70mg

Keywords: Garlic Chicken, Broccoli, Healthy Recipe, Easy Dinner

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