Oh my goodness, let me tell you about this Honey Garlic Sausage Sheet Pan meal! It’s one of those recipes that makes me feel like a superstar in the kitchen, even when I’m super short on time. The sweet and savory flavors of the honey garlic sausage mingle beautifully with vibrant veggies, creating a dish that’s not just tasty but also a breeze to whip up! I remember the first time I made it; my family devoured it in minutes and asked for seconds! Seriously, if you’re looking for a quick and easy dinner option that doesn’t skimp on flavor, this recipe is your new best friend. It’s all about simplicity and deliciousness—what’s not to love?
Ingredients List
Here’s what you’ll need to create this fabulous Honey Garlic Sausage Sheet Pan meal. I promise, you won’t need to hunt down any obscure ingredients—just good, wholesome stuff!
- 1 lb honey garlic sausage, sliced into bite-sized pieces
- 2 cups broccoli florets, washed and trimmed
- 1 cup bell peppers, sliced (any color you fancy works great!)
- 1 cup carrots, sliced into thin rounds
- 2 tablespoons olive oil for that perfect drizzle
- 1 tablespoon honey to enhance the sweetness
- 1 teaspoon garlic powder for extra flavor
- Salt and pepper to taste, because seasoning is key!
Feel free to mix and match your veggies based on what you have at home. It’s all about using what you love!
How to Prepare Honey Garlic Sausage Sheet Pan
Preheat the Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). Preheating is super important because it ensures that everything cooks evenly and gets that lovely caramelization that we all crave. Trust me, it makes a big difference in flavor!
Prepare the Baking Sheet
Next, grab a baking sheet and line it with parchment paper. This little step is a game changer for easy cleanup later! No one wants to scrub burnt food off a pan, right? The parchment will keep things from sticking and make your life so much easier.
Combine Ingredients
Now, let’s get to the fun part! In a large bowl, toss together the sliced honey garlic sausage, broccoli florets, bell peppers, and carrots. Drizzle the mixture with olive oil and honey, then sprinkle that garlic powder, salt, and pepper all over. Using your hands (yes, get in there!), gently mix everything until the sausage and veggies are well-coated and ready to shine. I love how the colors pop in this step—it’s like a rainbow on your cutting board!
Spread and Bake
Once everything’s combined, spread the mixture out evenly on your prepared baking sheet. Make sure it’s in a single layer so it cooks perfectly! Pop it in the oven and let it bake for about 25-30 minutes. You’ll know it’s done when the veggies are tender and slightly caramelized. The aroma will drive you wild!
Serve Hot
When your Honey Garlic Sausage Sheet Pan is out of the oven, serve it hot right away! It’s perfect as is, but you can also pair it with a side of rice or a fresh salad for a complete meal. Enjoy every delicious bite—you won’t regret it!
Why You’ll Love This Recipe
- Quick preparation time—ready in about 40 minutes!
- One-pan meal means easy cleanup—just toss the parchment!
- Delicious combination of sweet and savory flavors.
- Customization potential with your favorite veggies.
- Perfect for busy weeknights or meal prep for the week.
- Gluten-free and wholesome to boot!
Nutritional Information
Each serving of this Honey Garlic Sausage Sheet Pan meal is approximately 350 calories, with 20g of fat and 20g of protein. You’ll also find around 15g of carbohydrates and 3g of fiber in there. Keep in mind that these values are estimates, but they give you a good idea of the deliciousness you’re about to enjoy!
Tips for Success
To make your Honey Garlic Sausage Sheet Pan meal absolutely perfect, I’ve got a few tips to share! First, don’t hesitate to swap out the veggies based on what you have on hand—zucchini, snap peas, or even sweet potatoes can work wonders in this dish. Fresh herbs like thyme or parsley added right before serving can elevate the flavors even more, so give that a try! Also, if you’re a fan of a little kick, sprinkle in some red pepper flakes for extra heat. And remember, the key to great flavor is seasoning—don’t skimp on the salt and pepper! Enjoy your cooking adventure!
FAQ Section
Can I use a different type of sausage? Absolutely! Feel free to swap the honey garlic sausage for any of your favorite sausages, like chicken or Italian sausage. Just adjust the cooking time if needed.
What vegetables can I use? You can get creative with your veggies! Try using asparagus, green beans, or even cauliflower. Just make sure they’re cut into similar sizes for even cooking.
Can I make this dish ahead of time? Yes, you can prep the ingredients a day in advance. Just store them in the fridge until you’re ready to bake. It’s a fantastic meal-prep option!
How do I reheat leftovers? To reheat, simply pop the leftovers in the oven at 350°F (175°C) for about 10-15 minutes or until heated through. You can also microwave it, but the oven keeps things crispy!
Storage & Reheating Instructions
Got leftovers? No problem! Just transfer any uneaten Honey Garlic Sausage Sheet Pan meal to an airtight container and pop it in the fridge. It’ll stay fresh for up to 3 days. When you’re ready to enjoy it again, reheating is a breeze! Just place it in the oven at 350°F (175°C) for about 10-15 minutes until it’s warmed through, or you can microwave individual portions for a quick fix. Enjoy those delicious flavors all over again!
For more delicious recipes, check out our recipe collection!
For tips on meal prep, you can visit Eat Right for safe food handling practices.
Looking for more information on the health benefits of garlic? Check out this Healthline article.
Print
Honey Garlic Sausage Sheet Pan: A Sweet Savory Delight
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
A simple and tasty sheet pan meal featuring honey garlic sausage with vegetables.
Ingredients
- 1 lb honey garlic sausage
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, sliced
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a large bowl, combine sausage, broccoli, bell peppers, and carrots.
- Drizzle with olive oil, honey, garlic powder, salt, and pepper.
- Toss to coat evenly.
- Spread mixture on the prepared baking sheet.
- Bake for 25-30 minutes or until vegetables are tender.
- Serve hot.
Notes
- Adjust vegetables based on preference.
- Use fresh herbs for added flavor.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Honey Garlic Sausage, Sheet Pan Meal, Easy Dinner