Description
Air fryer pumpkin seeds with cinnamon sugar are a delightful snack that combines the natural crunch of pumpkin seeds with a sweet and spicy coating.
Ingredients
- Raw pumpkin seeds: 2 cups
- Olive oil: 2 tablespoons
- Granulated sugar: 1/4 cup
- Ground cinnamon: 1 teaspoon
- Sea salt: 1/2 teaspoon
Instructions
- Prepare the pumpkin seeds by rinsing them under cold water and patting them dry.
- In a mixing bowl, combine the dried pumpkin seeds with olive oil, ensuring each seed is evenly coated.
- Sprinkle in the granulated sugar, ground cinnamon, and sea salt, mixing until all seeds are coated.
- Preheat the air fryer to 300°F (150°C) for 3-5 minutes, then place the seasoned seeds in a single layer in the basket.
- Air fry the seeds for 10-15 minutes, shaking the basket halfway through cooking.
- Check for doneness; if needed, continue cooking in 2-minute increments until golden brown and crispy.
- Remove the seeds from the air fryer and let them cool on a baking sheet before serving.
Notes
- Adjust the sugar and cinnamon to taste for a personalized flavor.
- Ensure even cooking by not overcrowding the air fryer basket.
- Store leftovers in an airtight container at room temperature for up to a week.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 5g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
Keywords: air fryer, pumpkin seeds, cinnamon sugar, snack, healthy