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Autumn Chopped Salad

Autumn Chopped Salad: 5 Reasons to Savor the Season

  • Author: [email protected]
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting and tossing
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing autumn chopped salad loaded with seasonal ingredients.


Ingredients

Scale
  • 4 cups mixed greens
  • 1 cup chopped apples
  • 1 cup diced butternut squash
  • 1/2 cup walnuts, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup dried cranberries
  • 1/4 cup red onion, finely chopped
  • 1/4 cup balsamic vinaigrette

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss diced butternut squash with olive oil, salt, and pepper.
  3. Spread on a baking sheet and roast for 20-25 minutes.
  4. In a large bowl, combine mixed greens, apples, walnuts, feta, cranberries, and red onion.
  5. Add the roasted butternut squash to the bowl.
  6. Drizzle with balsamic vinaigrette and toss gently to combine.
  7. Serve immediately.

Notes

  • Use any seasonal fruits you prefer.
  • Adjust dressing according to taste.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: Autumn Chopped Salad