Description
A delicious and nutritious dish combining creamy avocado, perfectly poached eggs, and fresh tomatoes, ideal for breakfast or a snack.
Ingredients
Scale
- 2 slices of bread: Sourdough or whole grain is recommended for a hearty base.
- 1 ripe avocado: Look for one that yields slightly when pressed, indicating it’s ready to use.
- 1 large egg: Fresh eggs are best for poaching, ensuring a perfect runny yolk.
- 1 medium tomato: Choose a ripe tomato for the best flavor; slicing it adds freshness.
- Salt: Use to taste; it enhances the flavors of the dish.
- Black pepper: Freshly ground pepper adds a nice kick.
- Fresh herbs: Cilantro or parsley works well for garnish, adding a pop of color.
- Olive oil: A teaspoon is optional but adds richness to the toast.
- Lemon juice: A teaspoon is optional; it brightens the avocado and prevents browning.
Instructions
- Prepare the ingredients by washing and slicing the tomato, and mashing the avocado in a bowl.
- Poach the egg by simmering water, creating a whirlpool, and cooking the egg for 3-4 minutes.
- Toast the bread until golden brown, using a toaster or skillet.
- Mash the avocado with a fork, adding lemon juice and seasoning with salt.
- Assemble the toast by spreading the mashed avocado on the toasted bread, adding sliced tomatoes, and placing the poached egg on top. Finish with black pepper and fresh herbs.
Notes
- Use fresh eggs for better poaching results.
- Keep the water at a gentle simmer when poaching.
- Add vinegar to the poaching water for neater eggs.
- Experiment with different toppings for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg
Keywords: Avocado Toast, Poached Egg, Tomato, Breakfast, Healthy Recipe