Baked Bang Bang Cauliflower is a delightful and flavorful dish that transforms a simple head of cauliflower into a crunchy, spicy, and irresistible snack or side dish. This recipe is an excellent option for those who want to enjoy a healthier take on classic comfort foods. With its crispy outer layer and the creamy, zesty bang bang sauce, this dish appeals to both vegetarians and meat-eaters alike. Whether you’re hosting a party, looking for a new appetizer, or simply craving something unique, Baked Bang Bang Cauliflower is sure to impress. The contrast between the crispy coating and the tender cauliflower brings an incredible texture that makes each bite satisfying.
The beauty of Baked Bang Bang Cauliflower lies in its versatility. It can be served as a snack, appetizer, or even as a main dish paired with a light salad. The combination of spices and sauces not only elevates the flavors but also enhances the overall eating experience. This dish is also a fantastic way to introduce more vegetables into your diet without sacrificing taste. If you have yet to experience the joys of cauliflower cooked this way, you are in for a treat!
Let’s dive deeper into the ingredients that make up this mouthwatering dish.
Ingredients about Baked Bang Bang Cauliflower
- 1 medium head Cauliflower, cut and washed
- 1/2 cup Flour
- 1/4 cup Cornstarch
- 3/4 cup Milk
- 1 tsp Baking Powder
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Paprika
- 1/2 tsp Salt
- 1/4 tsp Freshly Ground Black Pepper
- 1 1/4 cup Panko
- 1/2 cup Mayonnaise
- 1/4 cup Sweet Chili Sauce
- 1/4 cup Sriracha
- 1 tsp Rice Vinegar (optional)
Optional ingredient substitutions
If you are missing an ingredient or wish to make adjustments based on dietary restrictions, here are some suggestions:
- Instead of all-purpose flour, you can use almond flour or gluten-free flour for a gluten-free option.
- Unsweetened plant-based milk such as almond, soy, or oat milk can replace regular milk.
- If you want to make this dish dairy-free, substitute mayonnaise with an avocado-based or vegan mayonnaise.
- You can adjust the level of spiciness by reducing the amount of Sriracha used or by using a milder hot sauce.
How to Make Baked Bang Bang Cauliflower

Step 1: Preheat and Prepare
Begin by preheating your oven to 200°C (about 400°F). While the oven is heating up, take a baking sheet and line it with baking paper to prevent the cauliflower from sticking. This will help the cauliflower roast evenly and stay crisp while baking.
Step 2: Make the Batter
In a large mixing bowl, combine the flour, cornstarch, garlic powder, onion powder, baking powder, paprika, salt, and black pepper. Mix well using a whisk to ensure that all the dry ingredients are thoroughly integrated. These seasonings will create a flavorful coating for the cauliflower. Once combined, gradually pour in the milk, whisking continuously to create a smooth batter. If you notice that the batter is too thick for your liking, feel free to add more milk until you achieve your desired consistency.
Step 3: Coat the Cauliflower
After you have your batter ready, take the washed and cut cauliflower pieces and add them to the bowl with the batter. Toss the cauliflower in the mixture, ensuring each piece is covered well. The batter should cling nicely to the cauliflower. Next, sprinkle the panko crumbs over the cauliflower, tossing again to ensure everything is evenly mixed. The panko will give the cauliflower a nice crunchy texture once baked.
Step 4: Bake the Cauliflower
Now that your cauliflower is thoroughly coated, lay the pieces on the prepared baking sheet in a single layer. Make sure not to overcrowd the pan, as this can prevent the cauliflower from becoming crispy. Place the baking sheet in the preheated oven and bake for about 20–22 minutes. You want the cauliflower to become golden brown and crispy. Keep an eye on them toward the end to prevent over-baking.
Step 5: Make the Bang Bang Sauce
While the cauliflower is baking, you can prepare the bang bang sauce. In a medium bowl, combine the mayonnaise, sweet chili sauce, sriracha, and rice vinegar (if using). Mix everything together until smooth and well-blended. This sauce will be the star of the dish, adding a creamy and spicy kick to the cauliflower.
Step 6: Final Toss and Serve
Once the cauliflower is done baking, carefully transfer it into the mixing bowl with the bang bang sauce. Gently toss the cauliflower in the sauce until every piece is well-coated. This step is essential to ensuring that the flavor is evenly distributed throughout the dish. After coating, transfer the cauliflower to a serving plate and garnish with chives and white and black sesame seeds for an added touch of flavor and presentation.
How to Serve Baked Bang Bang Cauliflower
Best ways to serve Baked Bang Bang Cauliflower
Baked Bang Bang Cauliflower can be served in various ways. As a standalone appetizer or snack, it is fantastic when plated warm, allowing guests to enjoy its crunchy texture with each bite. If you prefer, you can also serve it on a bed of fresh greens to create a light and colorful salad.
Serving suggestions or pairings
For an enhanced dining experience, consider pairing Baked Bang Bang Cauliflower with a cooling dip to balance the heat from the spicy sauce, such as a yogurt or sour cream dip. It also works wonderfully alongside Asian-inspired dishes like stir-fried vegetables, steamed rice, or even as a topping on rice bowls. If you’re hosting a party, you might serve it with cocktails or non-alcoholic drinks that have a fruity or refreshing flavor to complement the warmth of the bang bang sauce.
How to Store Baked Bang Bang Cauliflower
Proper storage methods
Leftovers of Baked Bang Bang Cauliflower can be stored in an airtight container in the refrigerator. Make sure to allow the cauliflower to cool completely before sealing it in the container to prevent moisture buildup, which can make it soggy. Use within 3–4 days for the best taste and texture.
Tips for reheating or freezing
To reheat your baked cauliflower, simply place it in a preheated oven at 180°C (about 350°F) for about 10 minutes or until heated through. This will help retain some of its original crispiness. Avoid using a microwave, as it tends to make crispy foods soft. If you’d like to freeze the cauliflower, it’s best to do so before baking. Once you coat the cauliflower and it is in its raw form, lay it flat on a baking sheet and freeze for a couple of hours until solid. Then transfer the frozen cauliflower to a zip-lock bag, and it can be stored in the freezer for up to 2 months.
Tips to Make Baked Bang Bang Cauliflower
Common mistakes to avoid
One common mistake is overcrowding the baking sheet. If you place too many cauliflower pieces close together, they will steam rather than bake, preventing them from achieving that desired crunchiness. Another mistake is skimping on the batter. Ensure each piece is well-coated for the best possible flavor and texture. Lastly, keep an eye on your baking time. Ovens can vary, and you want to avoid burning the cauliflower while ensuring it is fully cooked.
Helpful tips for better results
To elevate the flavors even further, consider marinating the cauliflower in the batter for about 30 minutes before baking. This helps infuse flavor throughout the cauliflower. Don’t shy away from exploring additional seasonings in the batter to suit your taste preferences. Also, feel free to sprinkle some extra paprika or chili flakes on top before serving for added flavor and a pop of color!
Variation of Baked Bang Bang Cauliflower
Suggested variations or twists on the recipe
You can easily customize Baked Bang Bang Cauliflower by adding different spices to the batter. For a more Mediterranean flair, try adding herbs like oregano, thyme, or rosemary. You could also try swapping out the bang bang sauce for a buffalo sauce for those who prefer a spicier kick. Alternatively, if you enjoy sweetness, consider adding a touch of honey to the sauce for a sweet and spicy combo.
Adjustments for dietary preferences
If you’re looking for a vegan version, use plant-based substitutes for mayonnaise and milk, and ensure you use a gluten-free flour and panko for a gluten-free version. The beauty of this recipe is its adaptability; feel free to experiment with ingredients so everyone at your table can enjoy this delicious dish.
FAQs
What can I do if the dish isn’t turning out right?
If your Baked Bang Bang Cauliflower is turning out soggy instead of crispy, check if you overcrowded the baking sheet. Ensure each piece has space to breathe while cooking. Adjusting your oven temperature might help, as some ovens may need a slightly higher heat to achieve optimal crispiness. If the batter isn’t sticking well, make sure to coat the cauliflower evenly and allow the batter to sit for a minute before tossing in the panko.
Can I make this ahead of time?
Yes, you can prepare the batter and coat the cauliflower in advance! Simply store the coated cauliflower in the refrigerator for a few hours or even overnight before baking. If you prepare it ahead of time, baking it fresh just before serving will give you the best texture.
What can I substitute for ingredients?
There are many possible substitutions! If you’re out of cornstarch, you can use arrowroot powder or even more flour, though the texture may vary slightly. Non-dairy milk works well if you’re trying to avoid dairy, and you can experiment with various hot sauces if you don’t have Sriracha on hand. For the Panko, any coarse breadcrumbs will work, although Panko is great for achieving that classic crunch.
Baked Bang Bang Cauliflower is not only a fantastic addition to your recipe repertoire, but it’s also a dish that brings joy to the table with its fun flavors and textures. Whether you’re preparing it for a casual night at home or a festive gathering, this dish is sure to be a hit!
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Baked Bang Bang Cauliflower
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Total Time: 37 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Asian-Inspired
- Diet: Vegetarian
Description
Baked Bang Bang Cauliflower is a crispy, spicy, and flavorful dish perfect as a snack, appetizer, or vegetarian side. Coated in a crunchy panko crust and tossed in a creamy, zesty bang bang sauce, this recipe is a healthier alternative to traditional fried options and appeals to both vegetarians and meat-eaters.
Ingredients
- 1 medium head Cauliflower, cut and washed
- 1/2 cup Flour
- 1/4 cup Cornstarch
- 3/4 cup Milk
- 1 tsp Baking Powder
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Paprika
- 1/2 tsp Salt
- 1/4 tsp Freshly Ground Black Pepper
- 1 1/4 cup Panko
- 1/2 cup Mayonnaise
- 1/4 cup Sweet Chili Sauce
- 1/4 cup Sriracha
- 1 tsp Rice Vinegar (optional)
Instructions
- Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.
- In a large bowl, mix flour, cornstarch, garlic powder, onion powder, baking powder, paprika, salt, and pepper.
- Gradually whisk in milk to form a smooth batter.
- Add cauliflower florets to the batter and toss until well coated.
- Sprinkle panko breadcrumbs over the cauliflower and toss again to coat evenly.
- Arrange cauliflower on the prepared baking sheet in a single layer without overcrowding.
- Bake for 20–22 minutes until golden and crispy.
- While baking, mix mayonnaise, sweet chili sauce, sriracha, and rice vinegar in a bowl to make the sauce.
- Once baked, toss the hot cauliflower in the sauce until fully coated.
- Serve immediately, garnished with sesame seeds and chives if desired.
Notes
- Do not overcrowd the baking sheet to ensure crispiness.
- You can marinate the cauliflower in batter for 30 minutes for enhanced flavor.
- Use vegan mayo and plant-based milk for a vegan version.
- Store leftovers in the fridge for up to 3–4 days.
- Reheat in the oven for best texture.
- Can freeze raw, coated cauliflower for later baking.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 230
- Sugar: 5g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
Keywords: Baked Bang Bang Cauliflower, Crispy Cauliflower Bites, Spicy Cauliflower Snack, Vegetarian Appetizer, Oven Roasted Cauliflower