Oh my goodness, let me tell you about my Balsamic Glazed Brussels & Chicken! This dish is like a hug on a plate, combining tender chicken with beautifully caramelized Brussels sprouts, all drenched in a tangy balsamic glaze that just sings with flavor. I absolutely love how the sweet and savory notes come together, making it perfect for any weeknight dinner or even a special occasion. Plus, it’s super easy to whip up, which is always a win in my book! Trust me, once you try this, it’ll become a regular in your dinner rotation!

Ingredients for Balsamic Glazed Brussels & Chicken

1 lb chicken breast, cut into bite-sized pieces
1 lb Brussels sprouts, halved for even cooking
1/2 cup balsamic vinegar, for that rich, tangy glaze
2 tablespoons olive oil, to help everything roast beautifully
2 cloves garlic, minced, because garlic makes everything better
Salt and pepper to taste, to enhance all those delicious flavors

How to Prepare Balsamic Glazed Brussels & Chicken

Alright, let’s get cooking! This part is super straightforward, and I promise you’ll be amazed at how easy it is to bring everything together. Just follow these steps, and you’ll have a delicious meal in no time!

Step-by-Step Instructions

First things first, preheat your oven to 400°F (200°C). This way, it’ll be nice and hot by the time we’re ready to bake!
While the oven’s heating up, grab a large bowl and mix together the balsamic vinegar, olive oil, minced garlic, salt, and pepper. I love how the aroma of garlic fills the air at this stage; it gets me so excited!
Now, it’s time to add the chicken pieces and halved Brussels sprouts to that delicious mixture. Toss everything together until every piece is nicely coated. Don’t be shy—get in there with your hands if you want! Just make sure everything is covered in that glossy glaze.
Next, take a baking sheet and spread the coated chicken and Brussels sprouts evenly on it. Give them a little space so they can roast beautifully and get that nice caramelization.
Pop the baking sheet into the oven and bake for 25-30 minutes. The chicken should be cooked through and the Brussels sprouts tender and slightly crispy. You might want to check around the 25-minute mark to avoid overcooking!
Once they’re done, take them out, and let the wonderful aroma fill your kitchen for a moment. Serve warm and enjoy every bite of this savory goodness!

Why You’ll Love This Recipe

Quick preparation—ready in just 45 minutes!
Healthy ingredients packed with protein and veggies.
Deliciously balanced flavors of sweet and tangy.
One-pan meal means easy cleanup—score!
Perfect for busy weeknights or special occasions.

Tips for Success

To truly nail this Balsamic Glazed Brussels & Chicken, here are some handy tips that I swear by:

Chicken Thickness: If your chicken pieces are on the thicker side, be sure to increase the baking time by a few minutes. You want that chicken to reach 165°F (75°C) for safe eating!
Sweeten It Up: If you like a sweeter glaze, try drizzling in a little honey or maple syrup into the balsamic mixture. It adds a lovely depth of flavor!
Brussels Sprout Size: Make sure to cut your Brussels sprouts in half evenly, so they cook at the same rate. Nobody wants one undercooked and the other overdone!
Resting Time: Allow the dish to rest for a few minutes after taking it out of the oven. This helps the juices redistribute, making the chicken even juicier!
Leftover Love: If you have leftovers, toss them in a salad or wrap for lunch the next day. Trust me, it tastes even better the next day!

Nutritional Information for Balsamic Glazed Brussels & Chicken

Now, let’s talk about the nutritional goodness packed into this dish! Each serving is not just tasty but also offers a balance of essential nutrients. Here’s what you can expect in one serving of Balsamic Glazed Brussels & Chicken:

Calories: 350
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 400mg
Carbohydrates: 20g
Fiber: 4g
Sugar: 5g
Protein: 40g

Please note that these values are estimates and can vary based on ingredient brands and portion sizes. But overall, this dish is a hearty, protein-packed meal that won’t weigh you down!

FAQ Section

Can I use frozen Brussels sprouts?

Absolutely! You can use frozen Brussels sprouts in this recipe, but keep in mind that they might release more moisture, which can affect the texture. I recommend thawing and patting them dry before adding them to the balsamic mixture. You may also want to increase the baking time by a few minutes to ensure they cook through properly. Just keep an eye on them!

What can I serve with this dish?

This Balsamic Glazed Brussels & Chicken pairs beautifully with a variety of sides! I love serving it with fluffy quinoa or brown rice to soak up that delicious glaze. A simple mixed green salad with a light vinaigrette adds a nice crunch, too. If you’re feeling indulgent, garlic mashed potatoes would be a comforting choice. The options are endless!

How do I store leftovers?

Storing leftovers is super easy! Just transfer any uneaten Balsamic Glazed Brussels & Chicken into an airtight container and pop it in the fridge. It’ll stay fresh for about 3-4 days. When you’re ready to enjoy it again, you can reheat it in the microwave or pop it back in the oven at 350°F (175°C) until warmed through. Just be sure not to overcook it, as you want to keep that juicy goodness intact!

Call to Action

I really hope you give this Balsamic Glazed Brussels & Chicken a try! I’d love to hear how it turns out for you. If you enjoyed it, please leave a comment below or rate the recipe. Your feedback means the world to me, and it helps fellow food lovers discover this tasty dish. Happy cooking, and enjoy every delicious bite!

For more delicious recipes, check out our recipe collection!

For tips on cooking chicken, you can visit Foodsafety.gov.

Learn more about the health benefits of Brussels sprouts at Healthline.

Balsamic Glazed Brussels & Chicken: 5 Steps to Perfection

Author: [email protected]
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Baking
Cuisine: American
Diet: Gluten Free

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Description

A savory dish featuring chicken and Brussels sprouts in a balsamic glaze.

Ingredients

Scale

1 lb chicken breast
1 lb Brussels sprouts, halved
1/2 cup balsamic vinegar
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C).
In a bowl, mix balsamic vinegar, olive oil, garlic, salt, and pepper.
Add chicken and Brussels sprouts to the bowl and coat them in the mixture.
Place chicken and Brussels sprouts on a baking sheet.
Bake for 25-30 minutes or until chicken is cooked through.
Serve warm and enjoy.

Notes

Adjust cooking time based on chicken thickness.
For a sweeter glaze, add honey to the balsamic mixture.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 400mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 40g
Cholesterol: 100mg

Keywords: Balsamic Glazed Brussels & Chicken, chicken recipe, Brussels sprouts

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