Description
A quick and healthy banana spinach smoothie packed with nutrients, perfect for breakfast or a snack.
Ingredients
Scale
- 1 ripe banana (about 120 grams)
- 1 cup fresh spinach leaves (about 30 grams)
- 1 cup almond milk (or any milk of choice, about 240 ml)
- 1 tablespoon chia seeds (about 15 grams)
- 1 tablespoon honey or maple syrup (optional, about 15 grams)
- 1/2 teaspoon vanilla extract (optional, about 2.5 ml)
- Ice cubes (optional, about 1/2 cup or 120 grams)
Instructions
- Gather your ingredients.
- Prepare the spinach by rinsing and drying the leaves.
- Blend the banana, spinach, almond milk, chia seeds, and optional ingredients until smooth.
- Adjust the consistency with more almond milk if needed, then serve immediately.
Notes
- Use ripe bananas for sweetness.
- Fresh or frozen spinach can be used.
- Add protein powder or nut butter for extra nutrition.
- Experiment with different fruits for variety.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: banana spinach smoothie, healthy smoothie, vegan smoothie, nutritious drink