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Beet Feta Cucumber Salad

Beet Feta Cucumber Salad: 5 Fresh Ingredients to Savor

  • Author: [email protected]
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing salad featuring beets, feta cheese, and cucumbers.


Ingredients

Scale
  • 2 medium beets, cooked and diced
  • 1 cucumber, diced
  • 100g feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt to taste
  • Pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the beets by boiling or roasting them until tender.
  2. Let the beets cool, then dice them into small cubes.
  3. Dice the cucumber into small pieces.
  4. In a bowl, combine the diced beets, cucumber, and crumbled feta cheese.
  5. In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  6. Pour the dressing over the salad and toss gently.
  7. Garnish with chopped parsley before serving.

Notes

  • Serve chilled for best flavor.
  • This salad can be made ahead of time.
  • Feel free to add nuts for extra crunch.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg

Keywords: Beet Feta Cucumber Salad