Description
A quick and healthy breakfast option made with oats, blueberries, and yogurt.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1/2 cup yogurt
- 1 cup blueberries
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
Instructions
- In a bowl, combine oats, milk, yogurt, honey, and vanilla.
- Stir in the blueberries.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy.
Notes
- Use fresh or frozen blueberries.
- Adjust sweetness to your preference.
- Top with nuts or seeds if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Keywords: blueberry overnight oats