If you’re looking for a quick and delicious weeknight meal, my Broccoli Chicken Stir-Fry (Low Carb) is the answer! This dish brings together tender slices of chicken and vibrant broccoli florets, all tossed in a savory sauce that’s packed with flavor. It’s not just healthy; it’s also super easy to whip up in about 25 minutes! Trust me, there’s something magical about the smell of garlic and ginger sizzling in the pan—it makes the whole kitchen come alive. Plus, with just a few simple ingredients, you’ll have a satisfying dinner that fits perfectly into your low-carb lifestyle. So, grab your pan and let’s get cooking!
Ingredients List
- 1 lb chicken breast, sliced into thin strips
- 2 cups broccoli florets, fresh
- 2 tablespoons soy sauce, low sodium recommended
- 1 tablespoon olive oil, for sautéing
- 2 cloves garlic, minced finely
- 1 teaspoon ginger, minced
- Salt and pepper, to taste
How to Prepare Broccoli Chicken Stir-Fry (Low Carb)
Step-by-Step Instructions
Making this Broccoli Chicken Stir-Fry is a breeze, and I promise you’ll love how quickly it comes together! Let’s get started:
- First, heat 1 tablespoon of olive oil in a large pan or wok over medium heat. Make sure the oil is hot but not smoking—this is key to getting that lovely sear on the chicken!
- Next, add the 2 cloves of minced garlic and 1 teaspoon of minced ginger to the pan. Sauté for about 1 minute until fragrant, but be careful not to burn them—nobody likes burnt garlic!
- Now, toss in your sliced chicken breast. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. You want it nice and golden on the outside!
- Once the chicken is ready, it’s time to add the fresh broccoli florets. Pour in the 2 tablespoons of soy sauce, and stir everything together. The soy sauce will add a wonderful flavor, and the broccoli will soak up all those tasty juices!
- Continue to cook for another 3-5 minutes, stirring frequently, until the broccoli is tender but still bright green. You want that perfect crunch!
- Finally, season with salt and pepper to taste, and give it one last stir to combine everything. Serve hot and enjoy your meal!
And there you have it—a wonderfully simple, low-carb dish that’s perfect for any night of the week. Enjoy every bite!
Nutritional Information
When it comes to healthy eating, this Broccoli Chicken Stir-Fry (Low Carb) hits the mark! Each serving contains approximately 300 calories, with 10g of fat and a whopping 40g of protein—perfect for keeping you full and satisfied. Plus, it has just 8g of carbs and only 2g of sugar, making it a fantastic option for anyone following a low-carb diet. Keep in mind that these values are estimates and can vary based on the specific ingredients you use, but you can feel good about this nutritious meal!
Why You’ll Love This Recipe
- Quick and easy to prepare—ready in just 25 minutes!
- Low carb and healthy, making it perfect for your diet.
- Packed with flavor from fresh garlic, ginger, and soy sauce.
- Versatile—you can easily swap in your favorite vegetables!
- A satisfying meal that’s both filling and nutritious.
Tips for Success
To make sure your Broccoli Chicken Stir-Fry (Low Carb) turns out perfectly, here are a few pro tips! First, always use fresh broccoli florets for the best crunch and flavor—frozen just won’t cut it here! Next, don’t overcrowd the pan; if it’s too crowded, the chicken won’t brown nicely. You can cook in batches if needed. Also, feel free to adjust the soy sauce to your taste; if you like it saltier, go for it! Lastly, let the dish rest for a minute before serving, as this allows the flavors to settle beautifully. Happy cooking!
Ingredient Notes/Substitutions
When it comes to making your Broccoli Chicken Stir-Fry (Low Carb), you have some flexibility! If you’re looking for a vegetarian option, simply swap the sliced chicken breast for tofu. Just make sure to press the tofu first to remove excess moisture—this helps it absorb all those delicious flavors. You could also experiment with different vegetables; bell peppers, snap peas, or carrots would all be excellent additions. And if soy sauce isn’t your thing, try using tamari for a gluten-free alternative, or even coconut aminos for a sweeter touch. The key is to make it your own!
Serving Suggestions
This Broccoli Chicken Stir-Fry (Low Carb) is delicious on its own, but there are some fantastic sides that can elevate your meal! I love serving it over a bed of cauliflower rice—it’s a great low-carb alternative to regular rice and soaks up the flavors beautifully. You could also pair it with a simple side salad dressed in a light vinaigrette for a refreshing crunch. If you’re feeling a little indulgent, a side of steamed edamame makes a wonderful snack to munch on as you enjoy your stir-fry. Whatever you choose, this dish is sure to shine!
FAQ Section
Can I use frozen broccoli for this stir-fry? While fresh broccoli florets are best for that perfect crunch, you can use frozen if it’s all you have. Just be sure to thaw and drain them well to avoid excess moisture.
Is this Broccoli Chicken Stir-Fry (Low Carb) suitable for meal prep? Absolutely! This dish holds up well in the fridge and can be stored in an airtight container for up to 3 days. Just reheat it in a pan or microwave before serving.
Can I add other vegetables? Definitely! Feel free to throw in bell peppers, snap peas, or carrots. Just remember to adjust cooking times to ensure everything is tender yet crisp!
What can I serve with this dish? A great low-carb option is cauliflower rice or a simple green salad. Both pair wonderfully with the flavors of the stir-fry!
How can I make this dish spicier? If you like a kick, toss in some red pepper flakes or a splash of sriracha when you add the soy sauce. It’ll add a nice heat without overpowering the dish!
Print
Broccoli Chicken Stir-Fry (Low Carb) in 25 Minutes of Joy
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Low Carb
Description
A quick and easy low carb dish featuring chicken and broccoli stir-fried together.
Ingredients
- 1 lb chicken breast, sliced
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add chicken slices, cook until browned.
- Add broccoli and soy sauce, stir well.
- Cook until broccoli is tender.
- Season with salt and pepper.
- Serve hot.
Notes
- Use fresh broccoli for best results.
- Adjust soy sauce to taste.
- Can substitute chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Broccoli Chicken Stir-Fry, Low Carb, Chicken Stir-Fry, Healthy Recipe