Description
Crispy and flavorful buttermilk chicken tenders.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Vegetable oil for frying
Instructions
- Marinate chicken strips in buttermilk for at least 1 hour.
- In a bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper.
- Heat oil in a frying pan over medium heat.
- Dredge each chicken strip in the flour mixture.
- Fry chicken strips until golden brown, about 5-7 minutes on each side.
- Drain on paper towels before serving.
Notes
- For extra crunch, double dip in buttermilk and flour.
- Serve with your favorite dipping sauce.
Nutrition
- Serving Size: 4 pieces
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Keywords: buttermilk chicken tenders recipe