Description
Cheddar garlic mashed cauliflower is a creamy and flavorful alternative to traditional mashed potatoes.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 2 tablespoons butter
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/4 cup milk
Instructions
- Steam the cauliflower florets until tender.
- In a pan, melt butter and sauté garlic until fragrant.
- Transfer cauliflower to a bowl and add sautéed garlic, cheddar cheese, and milk.
- Mash the mixture until smooth and creamy.
- Season with salt and pepper.
- Serve warm.
Notes
- For a vegan option, replace butter and cheese with plant-based alternatives.
- Adjust the consistency with more or less milk.
- This dish pairs well with grilled meats.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 20mg
Keywords: Cheddar Garlic Mashed Cauliflower