Description
A delicious and healthy Chia Blueberry Smoothie packed with nutrients, featuring fresh blueberries, creamy Greek yogurt, and nutritious chia seeds.
Ingredients
- Fresh blueberries: 1 cup (about 150 grams)
- Chia seeds: 2 tablespoons (about 30 grams)
- Greek yogurt: 1 cup (about 240 grams)
- Almond milk: 1 cup (about 240 milliliters)
- Honey or maple syrup: 1-2 tablespoons (to taste)
- Vanilla extract: 1 teaspoon
- Ice cubes: 1 cup (optional)
- Fresh blueberries and mint leaves: for garnish
Instructions
- Gather your ingredients.
- Prepare the chia seeds by combining them with 3 tablespoons of water and letting them sit for 10-15 minutes.
- Blend the fresh blueberries, Greek yogurt, almond milk, honey or maple syrup, vanilla extract, and prepared chia seeds until smooth.
- Adjust the consistency and sweetness to your liking, then pour into a glass and garnish with fresh blueberries and mint leaves.
Notes
- Fresh blueberries are preferred, but frozen can be used if out of season.
- For a tropical twist, add pineapple and coconut.
- For a green boost, incorporate spinach or kale.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Chia Blueberry Smoothie, Healthy Smoothie, Breakfast Smoothie, Nutrient-Packed Smoothie