Description
Chia pudding is a delightful and nutritious dish made from chia seeds soaked in liquid, offering numerous health benefits and a unique gel-like texture.
Ingredients
- Chia seeds: 1/2 cup (about 120 grams)
- Almond milk: 2 cups (about 480 ml)
- Maple syrup or honey: 2 tablespoons
- Vanilla extract: 1 teaspoon
- Fresh strawberries: 1 cup, sliced
- Fresh blueberries: 1 cup
- Granola: 1/2 cup
- Coconut flakes: 1/4 cup (unsweetened)
- Fresh mint leaves: for garnish
Instructions
- Gather all your ingredients.
- Mix chia seeds with almond milk in a bowl, whisking to prevent clumps.
- Add maple syrup or honey and vanilla extract, mixing well.
- Refrigerate the mixture for at least 4 hours or overnight.
- Serve and enjoy, garnished with fresh mint leaves and additional toppings if desired.
Notes
- Experiment with different liquids like coconut or oat milk.
- Adjust sweetness according to your taste.
- Use a 1:4 chia seed-to-liquid ratio for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: chia pudding, healthy dessert, vegan recipe, nutritious breakfast