Description
Chicken and veggie wraps are delicious, portable meals that combine tender chicken with fresh vegetables, all wrapped in a soft tortilla. They are quick to prepare, healthy, and customizable.
Ingredients
- Tortillas: 2 large tortillas (whole wheat or regular)
- Cooked Chicken: 1 cup of cooked chicken breast, shredded or diced
- Mixed Greens: 1 cup of mixed greens (spinach, arugula, or lettuce)
- Red Bell Pepper: 1/2 red bell pepper, thinly sliced
- Cucumber: 1/2 cucumber, thinly sliced
- Shredded Carrots: 1/4 cup of shredded carrots
- Cherry Tomatoes: 1/4 cup of halved cherry tomatoes
- Spread: 1/4 cup of hummus or cream cheese
- Olive Oil: 1 tablespoon of olive oil
- Seasoning: Salt and pepper to taste
Instructions
- Prepare the chicken by seasoning and cooking it until fully cooked, then shred or dice it.
- Chop the vegetables: slice the red bell pepper, cucumber, and halve the cherry tomatoes.
- Assemble the wraps by spreading hummus or cream cheese on the tortillas, then layering the mixed greens, chicken, and vegetables.
- Cook or serve fresh: warm the wraps in a pan or slice them in half for serving.
Notes
- Use fresh ingredients for the best flavor.
- Experiment with different herbs and spices for added flavor.
- Store wraps tightly wrapped in the refrigerator for up to three days.
- Keep dipping sauces separate until ready to eat to avoid sogginess.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken wraps, veggie wraps, healthy wraps, meal prep, customizable wraps