Chicken Sweet Potato Recipe

Chicken and sweet potatoes make a delightful pair. This Chicken Sweet Potato Recipe is not only simple, but it also packs a nutritious punch. It combines tender chicken breast with sweet, creamy sweet potatoes and crisp asparagus for a well-rounded meal. The flavors are brightened by garlic and a hint of crushed red pepper, delivering an irresistible savory dish. Best of all, it’s quick to prepare and perfect for busy weeknights. Let’s explore the components and instructions for making this hearty recipe.

Ingredients about Chicken Sweet Potato Recipe

List of ingredients with measurements

• 1 pound Chicken breast
• 1 tablespoon extra virgin olive oil
• Salt and ground fresh black pepper (to taste)
• 3 garlic cloves, minced
• 1 medium sweet potato, peeled and diced
• 1/2 cup chicken broth or water
• 1/2 pound fresh asparagus, cut at a diagonal into 1 and 2 inch pieces
• 1/2 teaspoon fine sea salt
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon crushed red pepper

Optional ingredient substitutions

If you’re looking for ways to customize this dish, consider these substitutions:

• Chicken breast can be replaced with chicken thighs for a juicier option.
• Sweet potatoes may be swapped for butternut squash or carrots if desired.
• Asparagus can be replaced by green beans or broccoli.
• Olive oil can be substituted with coconut oil for a different flavor.

How to Make Chicken Sweet Potato Recipe

Step 1: Prepare the Chicken

Start by cutting the chicken breast into small bite-sized pieces. Generously season the chicken pieces with salt and freshly ground black pepper. This will enhance the flavor of the chicken and make each bite enjoyable.

Step 2: Sauté the Chicken

In a skillet over medium heat, add the tablespoon of extra virgin olive oil. Once the oil is heated, add the minced garlic and the seasoned chicken pieces. Sauté the chicken for about 7 to 10 minutes. Stir frequently to ensure even cooking. Look for the chicken to be golden brown and cooked through. Once the chicken is done, set it aside on a plate.

Step 3: Cook the Sweet Potatoes

In the same skillet, add the diced sweet potatoes along with the chicken broth or water. Cover the pan with a lid and allow the sweet potatoes to cook for about 7 to 10 minutes. Check for tenderness by poking them with a fork; they should be soft enough to bite into.

Step 4: Add Asparagus and Combine

Once the sweet potatoes are cooked, add the asparagus pieces into the skillet. Cook for an additional 4 to 5 minutes until the asparagus is bright green and tender but still crisp. Finally, return the cooked chicken to the skillet. Stir everything together, keeping it on the stove for a few moments to meld the flavors. Season the mixture with salt, black pepper, and crushed red pepper according to your taste.

How to Serve Chicken Sweet Potato Recipe

Best ways to serve Chicken Sweet Potato Recipe

This Chicken Sweet Potato Recipe can be served as a stand-alone dish or accompanied by a fresh salad. It looks beautifully arranged on a plate with colorful sweet potatoes, bright green asparagus, and tender chicken.

Serving suggestions or pairings

You can serve this dish with a side of quinoa or brown rice for added fiber and nutrients. A simple mixed greens salad with light vinaigrette complements the meal nicely, creating a balanced and nutritious dinner option. For an added touch, consider garnishing the dish with fresh herbs like parsley or cilantro.

How to Store Chicken Sweet Potato Recipe

Proper storage methods

If you have leftover Chicken Sweet Potato, let it cool down to room temperature. Transfer it into an airtight container and store it in the refrigerator. This dish can be kept for up to 3 to 4 days.

Tips for reheating or freezing

When reheating, you can microwave individual portions or place it in a skillet over medium heat, adding a splash of broth if needed to prevent drying out. If you prefer to freeze it, place the cooled dish in a freezer-safe container, where it can stay fresh for up to 3 months. Thaw overnight in the fridge before reheating.

Tips to Make Chicken Sweet Potato Recipe

Common mistakes to avoid

One mistake to avoid is not seasoning the chicken properly, which can result in bland flavor. Also, be careful not to overcook the sweet potatoes; they should be soft but not mushy.

Helpful tips for better results

Make sure your skillet is hot enough before adding the chicken and garlic to achieve a nice sear. You may also adjust the level of crushed red pepper according to your spice preference, enhancing the overall flavor without overwhelming it.

Variation of Chicken Sweet Potato Recipe

Suggested variations or twists on the recipe

You can easily add more vegetables to this dish, such as bell peppers, zucchini, or spinach for added nutrients and flavors. Another variation is to sprinkle some cheese over the top in the final moments of cooking for a creamy twist.

Adjustments for dietary preferences

If you’re looking to make this dish gluten-free, ensure that your broth and seasonings are certified gluten-free. For a lower carb version, consider using cauliflower rice instead of sweet potatoes.

FAQs

What can I do if the dish isn’t turning out right?

If the dish seems too bland, taste and adjust the seasonings. Adding a little more salt, pepper, or crushed red pepper can help. If the sweet potatoes aren’t cooked through, you can cover them for a few more minutes to soften them up.

Can I make this ahead of time?

Yes, you can prepare this dish ahead of time. Cooking and storing it in the refrigerator works well; it can even taste better the next day as the flavors meld together overnight.

What can I substitute for ingredients?

You can swap chicken broth for vegetable broth if you prefer a vegetarian option. Other changes include using different vegetables like carrots, green beans, or bell peppers based on what’s available or what you prefer.

This Chicken Sweet Potato Recipe is a delightful choice for anyone looking for a quick and healthy meal. It’s versatile and can be enjoyed as is or customized according to individual tastes. From preparation to serving, this recipe is straightforward and sure to please. Enjoy the balance of flavors and the fulfilling nutrition this dish offers!

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