Description
This creamy carrot lentil soup is a hearty and nutritious meal.
Ingredients
Scale
- 2 cups carrots, chopped
- 1 cup lentils, rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onions and garlic, sauté until soft.
- Add carrots and lentils, stir for a few minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 25 minutes.
- Stir in coconut milk and cumin.
- Blend until smooth.
- Season with salt and pepper. Serve hot.
Notes
- Use fresh ingredients for the best flavor.
- Adjust spices to your liking.
- This soup can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: creamy carrot lentil soup