Description
Creamy Veggie Pasta is a delicious and comforting dish that combines vibrant vegetables with a rich, creamy sauce, perfect for vegetarians and anyone looking to enjoy a nutrient-packed meal.
Ingredients
Scale
- 1 package (16 oz) of pasta (any shape)
- 3 tablespoons light olive oil or neutral flavored oil
- 3 cloves garlic (minced)
- 2 cups zucchini (chopped)
- 2 cups broccoli (chopped)
- 1 cup mushrooms (sliced)
- 1 cup bell peppers (chopped)
- 1 cup cherry tomatoes (halved)
- 3 cups baby spinach
- 1 teaspoon salt
- 1 teaspoon Italian herbs
- 1 ½ cups vegan sour cream
- 1 tablespoon nutritional yeast (optional)
- 1 cup pasta water or vegetable broth
- ¼ teaspoon pepper or red pepper flakes (for spice)
Instructions
- Boil a large pot of salted water and cook the pasta according to package instructions (about 8-12 minutes) until al dente.
- In a frying pan on low heat, warm the olive oil. Add the minced garlic and cook for 1-2 minutes.
- Add the chopped zucchini, broccoli, mushrooms, and bell peppers. Season with salt and Italian herbs. Sauté for 6-8 minutes.
- Stir in the cherry tomatoes and baby spinach, cooking for another minute until spinach wilts.
- Stir in ½ cup of pasta water and the vegan sour cream until combined. Add nutritional yeast if desired. Bring to a slow boil, then turn off heat.
- Drain the pasta and mix it with the creamy veggie mixture. Adjust salt and pepper to taste, and serve hot.
Notes
For variety, consider different pasta types or vegetables. Nutritional yeast adds a cheesy flavor, while red pepper flakes provide a spicy kick.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg
Keywords: pasta, vegetarian, creamy, veggies, quick dinner, healthy