Description
Crispy baked chicken tenders are a delicious and healthier alternative to fried chicken. They are easy to make and perfect for any meal.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare a baking sheet with parchment paper.
- Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with spices.
- Dredge each chicken tender in flour, dip in eggs, and coat with breadcrumbs.
- Place the coated tenders on the baking sheet.
- Bake for 20-25 minutes or until golden brown and cooked through.
- Serve with your favorite dipping sauce.
Notes
- For extra flavor, marinate the chicken in buttermilk for a few hours before coating.
- Use panko breadcrumbs for extra crunch.
- Store leftovers in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: crispy baked chicken tenders