Description
Crispy Cajun Tofu Bites are a crunchy, spicy, plant-based snack or meal component flavored with a bold Cajun seasoning blend, perfect for vegans and those wanting a flavorful dish.
Ingredients
Scale
- 1 14-ounce block extra-firm tofu
- 2 tablespoons extra virgin olive oil or melted butter (if not vegan)
- 1 tablespoon coconut aminos or soy sauce (gluten-free if necessary)
- 1 teaspoon apple cider vinegar
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1 teaspoon maple syrup or honey (if not vegan)
Instructions
- Drain and press the tofu for at least 10 minutes to remove excess moisture.
- Tear the pressed tofu into uneven, bite-sized chunks.
- In a large bowl, mix olive oil, coconut aminos or soy sauce, apple cider vinegar, Cajun seasoning, smoked paprika, garlic powder, black pepper, and maple syrup or honey to create the marinade.
- Toss the tofu chunks gently in the marinade until well coated and let sit for 10-15 minutes to absorb flavors.
- Choose your cooking method:
- Oven: Bake at 400°F (200°C) for 30 minutes, flipping halfway.
- Air Fryer: Air fry at 375°F (190°C) for 15 minutes, shaking halfway.
- Pan-Fry: Cook in heated oil over medium-high heat for about 7 minutes until crispy, flipping occasionally.
- Let cooked tofu rest a couple of minutes before serving.
Notes
- Press tofu thoroughly to avoid sogginess.
- Do not overcrowd cooking surface for even crispiness.
- Marinate longer (30-60 mins or overnight) for deeper flavor.
- Reheat in oven or air fryer to maintain crispiness; avoid microwave.
- Freeze tofu before cooking, not after, to preserve texture.
Nutrition
- Serving Size: 100 grams
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Crispy Cajun Tofu Bites, Cajun tofu recipe, vegan tofu snacks, plant-based Cajun bites, spicy tofu appetizer