Description
Crispy oven baked chicken fillet is a delicious and healthy alternative to fried chicken.
Ingredients
Scale
- 4 chicken fillets
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C).
- Set up a breading station with three bowls: flour, beaten eggs, and breadcrumbs mixed with garlic powder and paprika.
- Season chicken fillets with salt and pepper.
- Dredge each fillet in flour, then dip in eggs, and finally coat with breadcrumbs.
- Place the breaded fillets on a baking sheet lined with parchment paper.
- Spray the fillets lightly with cooking spray.
- Bake for 20-25 minutes or until golden brown and cooked through.
- Serve hot.
Notes
- For extra flavor, marinate chicken in buttermilk for a few hours before breading.
- Pair with your favorite dipping sauce.
- Store leftovers in an airtight container in the fridge.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: crispy oven baked chicken fillet