Description
Crispy Parmesan air fryer green beans are a quick and tasty side dish that transforms fresh green beans into a crunchy, cheesy treat.
Ingredients
- Fresh green beans: 1 pound (about 450 grams), trimmed
- Grated Parmesan cheese: 1/2 cup (about 50 grams)
- Olive oil: 2 tablespoons
- Garlic powder: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Sea salt: to taste
Instructions
- Rinse the green beans under cold water and trim the ends.
- Pat the beans dry with a paper towel.
- In a large mixing bowl, combine the green beans with olive oil, garlic powder, black pepper, and sea salt. Toss to coat.
- Sprinkle the grated Parmesan cheese over the beans and toss again.
- Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Place the seasoned green beans in the air fryer basket in a single layer and air fry for 10-12 minutes, shaking the basket halfway through.
- Check for doneness and continue air frying in 2-minute increments if needed.
- Remove from the air fryer, adjust seasoning if necessary, and serve warm.
Notes
- Choose vibrant, firm green beans for the best results.
- Adjust cooking time based on your air fryer and desired crispiness.
- Experiment with different seasonings for unique flavors.
- Incorporate other vegetables for added color and nutrients.
Nutrition
- Serving Size: 1 cup
- Calories: 44
- Sugar: 1g
- Sodium: varies with added salt
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 5mg
Keywords: Crispy Parmesan, Air Fryer, Green Beans, Side Dish, Healthy Snack