Description
Date energy balls are small, bite-sized snacks made primarily from Medjool dates, packed with natural sweetness and energy, making them perfect for a quick pick-me-up.
Ingredients
Scale
- 1 cup Medjool dates, pitted
- 1 cup mixed nuts
- 1/2 cup rolled oats
- 1/4 cup nut butter
- 1/4 cup chia seeds or flaxseeds
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup shredded coconut
Instructions
- Gather your ingredients.
- Prepare the dates by soaking them in warm water if they are not soft.
- Blend the ingredients in a food processor until a sticky dough forms.
- Form the mixture into small balls, about 1 tablespoon each.
- Chill the energy balls in the refrigerator for at least 30 minutes before serving.
Notes
- Medjool dates are the best option for sweetness and texture.
- Store in an airtight container in the refrigerator for up to a week.
- Freeze for up to three months, separating layers with parchment paper.
- Adjust sweetness by adding honey or maple syrup if desired.
Nutrition
- Serving Size: 1 energy ball
- Calories: 100
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: date energy balls, healthy snacks, no-bake snacks, vegan snacks