Description
A simple and flavorful dish featuring fresh salmon, vibrant vegetables, and a lemon-garlic dressing, all baked in one tray for easy cleanup.
Ingredients
Scale
- 2 tablespoons olive oil
- Juice and zest of 1 small lemon
- 2 large garlic cloves, crushed
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red chili flakes
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- Olive oil spray
- 4 salmon fillets, skin on
- 1 bunch asparagus, woody ends trimmed
- 8 oz purple sprouting broccoli or broccoli florets
- 8 oz cherry tomatoes
- Extra lemon juice and lemon wedges to serve
- Fresh parsley to garnish
Instructions
- Preheat the oven to 450°F (230°C).
- In a small bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, chili flakes, salt, and pepper; whisk until smooth.
- Spray a large baking tray with olive oil and add asparagus, broccoli, and cherry tomatoes; season with salt and pepper.
- Make space for the salmon fillets skin-side down on the tray; brush with lemon-garlic mixture.
- Bake for about 12 minutes until salmon is opaque and flakes easily.
- Drizzle with extra lemon juice and garnish with parsley before serving.
Notes
Allow the salmon to marinate in the lemon-garlic mixture for 15-30 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg
Keywords: salmon, traybake, easy dinner, healthy meal, one tray recipe