Description
Egg muffins with spinach and feta are a healthy and convenient breakfast option. They are easy to prepare and packed with flavor.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup milk
- 1/4 cup onion, diced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs and milk.
- Add the spinach, feta cheese, onion, salt, and pepper. Mix well.
- Grease a muffin tin and pour the egg mixture evenly into each cup.
- Bake for 20-25 minutes or until the muffins are set.
- Let them cool for a few minutes before removing from the tin.
Notes
- Store leftovers in the refrigerator for up to 5 days.
- These muffins can be frozen for longer storage.
- Feel free to add other vegetables or cheese to customize the recipe.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 150mg
Keywords: egg muffins with spinach and feta