Description
A hearty Egyptian beef stew with spices and vegetables.
Ingredients
Scale
- 2 lbs beef, cut into cubes
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 potatoes, diced
- 1 bell pepper, chopped
- 1 can diced tomatoes
- 2 tablespoons tomato paste
- 2 teaspoons cumin
- 1 teaspoon paprika
- 1 teaspoon coriander
- Salt and pepper to taste
- 4 cups beef broth
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the beef cubes and brown on all sides.
- Add onion and garlic, sauté until softened.
- Stir in carrots, potatoes, and bell pepper.
- Add diced tomatoes, tomato paste, cumin, paprika, coriander, salt, and pepper.
- Pour in beef broth and bring to a boil.
- Reduce heat, cover, and simmer for 1.5 to 2 hours.
- Serve hot, garnished with fresh parsley.
Notes
- Adjust seasoning according to your taste.
- Serve with rice or bread.
- This dish can be made a day ahead for better flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Egyptian Beef Goulash, Beef Stew, Egyptian Cuisine