Description
Flavored infused water is a refreshing drink made by enhancing water with the natural flavors of fruits, herbs, and vegetables, encouraging hydration and providing health benefits.
Ingredients
- Fruits: Strawberries, lemons, limes, oranges, cucumbers
- Herbs: Fresh mint, basil, rosemary
- Vegetables: Cucumber
- Spices: Ginger, cinnamon
Instructions
- Choose your base water (tap, filtered, or sparkling).
- Select your flavor combinations (fruits, herbs, vegetables).
- Prepare the ingredients (wash, slice, bruise herbs).
- Infuse the water by combining ingredients in a pitcher and refrigerating for at least 2 hours.
- Serve and enjoy over ice, garnished with additional fruit or herbs.
Notes
- Use fresh ingredients for the best flavor.
- Bruise or muddle herbs to release essential oils.
- Mix different flavor profiles for complexity.
- Store in a glass container with a tight lid and consume within three days.
Nutrition
- Serving Size: 1 cup
- Calories: 5
- Sugar: 1g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: flavored infused water, hydration, healthy drinks, fruit water, herbal water