Description
Fresh mango juice is a delightful drink that captures the essence of summer in every sip. This vibrant beverage is not only refreshing but also packed with flavor and nutrients.
Ingredients
- Ripe mangoes: 2 large (about 500 grams each)
- Water: 1 cup (240 ml)
- Sugar: 1-2 tablespoons (optional)
- Lime juice: 1 tablespoon (optional)
- Ice cubes: as needed
Instructions
- Select ripe mangoes that are slightly soft and aromatic.
- Wash the mangoes thoroughly, peel them, and slice the flesh away from the pit.
- Blend the mango chunks with 1 cup of water, adding sugar and lime juice if desired.
- Strain the juice through a fine mesh strainer for a smoother texture, if preferred.
- Chill the juice in the refrigerator for about 30 minutes, then serve over ice with a garnish of fresh mango.
Notes
- Choose mango varieties like Alphonso or Haden for the best flavor.
- Adjust sweetness and consistency based on personal preference.
- Experiment with adding other fruits or herbs for unique flavors.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 30g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: fresh mango juice, summer drink, healthy beverage, tropical juice