Description
Learn how to cook frozen fish in an air fryer for a quick and healthy meal.
Ingredients
Scale
- 2 frozen fish fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Brush the fish fillets with olive oil.
- Sprinkle garlic powder, paprika, salt, and pepper on the fillets.
- Place the fish in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through.
- Check for doneness; the fish should flake easily with a fork.
Notes
- Adjust cooking time based on the thickness of the fillets.
- Serve with lemon wedges for added flavor.
- Try different seasonings based on your preference.
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg
Keywords: frozen fish in air fryer