Description
Frozen pineapple juice is a refreshing drink made from fresh pineapples, coconut water, lime juice, and ice, offering numerous health benefits.
Ingredients
Scale
- 1 cup frozen pineapple juice
- 1 banana
- 1 cup spinach (optional)
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon chia seeds (optional)
Instructions
- In a blender, combine all the ingredients.
- Blend until smooth and creamy.
- Pour into a glass and enjoy your nutritious smoothie!
Notes
- Frozen pineapple juice is rich in vitamin C, manganese, bromelain, fiber, and antioxidants.
- It can boost immunity, aid digestion, and has anti-inflammatory properties.
- Can be used in smoothies, cocktails, and as a face mask for skin benefits.
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 15g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: frozen pineapple juice, health benefits, smoothie, tropical drink, vitamin C