Description
A delightful and colorful way to enjoy a variety of fresh fruits, perfect for any occasion.
Ingredients
- Strawberries: 1 cup, hulled and diced
- Pineapple: 1 cup, peeled, cored, and diced
- Grapes: 1 cup, halved
- Kiwi: 1 cup, peeled and diced
- Blueberries: 1 cup, rinsed
- Mint Leaves: a handful, chopped (optional)
- Honey: to taste (optional)
- Lime Juice: to taste (optional)
- Nuts: 1/4 cup, chopped (optional)
- Yogurt: 1/2 cup (optional)
Instructions
- Choose and prepare your fruits by washing and cutting them into bite-sized pieces.
- In a large bowl, gently combine all the prepared fruits without mashing them.
- Add optional dressings or toppings like mint, honey, or lime juice and gently toss.
- Serve immediately or refrigerate for up to an hour before serving for the best flavor.
Notes
- Avoid using overripe fruits to maintain texture.
- Assemble the salad just before serving to keep fruits fresh.
- Experiment with different fruits and add-ins for unique flavors.
- Presentation is key; use a variety of colors and shapes.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 20g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: fruit salad, healthy recipes, fresh fruits, summer recipes, easy snacks