Description
Garlic Chicken with Broccoli is a simple and healthy dish that combines tender chicken and fresh broccoli in a flavorful garlic sauce.
Ingredients
Scale
- 2 cups broccoli florets
- 1 pound boneless chicken breast, sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Add chicken slices and cook until browned.
- Add broccoli and stir-fry until tender.
- Mix soy sauce and cornstarch in a small bowl.
- Pour the mixture over the chicken and broccoli.
- Cook for an additional 2-3 minutes until sauce thickens.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- Use fresh broccoli for the best flavor.
- Adjust garlic according to your taste.
- Serve over rice or noodles if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Garlic Chicken, Broccoli, Healthy Recipe, Easy Dinner