Description
Delicious and healthy grilled chicken breast recipes that are easy to prepare and versatile for any meal.
Ingredients
Scale
- 1.5 pounds chicken breasts (about four pieces)
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper (to taste)
- 1 teaspoon salt (to taste)
Instructions
- Marinate the chicken by mixing olive oil, garlic powder, onion powder, paprika, oregano, thyme, salt, and black pepper in a bowl.
- Place the chicken in a resealable bag or dish, pour the marinade over it, and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat (375°F to 450°F).
- Remove the chicken from the marinade and grill for 6-7 minutes on one side without moving it.
- Flip the chicken and grill for another 6-7 minutes until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing and serving.
Notes
- For more flavor, marinate the chicken for up to 2 hours.
- Use a meat thermometer to ensure the chicken is cooked through.
- Letting the chicken rest is crucial for juiciness.
Nutrition
- Serving Size: 1 piece (about 4 oz)
- Calories: 165
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 31 g
- Cholesterol: 90 mg
Keywords: grilled chicken, chicken breast recipes, healthy meals, easy recipes