Description
A delicious meal featuring grilled chicken, broccoli, and a creamy garlic sauce.
Ingredients
Scale
- 2 cups broccoli florets
- 2 chicken breasts
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- 1/2 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/4 teaspoon paprika
Instructions
- Preheat the grill to medium heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for 6-7 minutes on each side, until cooked through.
- In a bowl, mix sour cream, garlic, lemon juice, and paprika for the sauce.
- Steam broccoli until tender, about 5 minutes.
- Slice grilled chicken and serve on a bed of broccoli.
- Drizzle creamy garlic sauce over the top.
Notes
- Adjust garlic in the sauce to your taste.
- Use fresh or frozen broccoli.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 120mg
Keywords: grilled chicken, broccoli, creamy garlic sauce, healthy meal