Description
A healthy and flavorful ground turkey zucchini casserole.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1 cup diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, brown the ground turkey over medium heat.
- Add onions and garlic; sauté until soft.
- Stir in zucchinis, diced tomatoes, and Italian seasoning.
- Season with salt and pepper.
- Transfer the mixture to a baking dish.
- Top with shredded cheese.
- Bake for 25-30 minutes until bubbly.
Notes
- Use low-fat cheese for a healthier option.
- Substitute ground turkey with ground chicken if preferred.
- Add other vegetables like bell peppers or spinach for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Ground Turkey Zucchini Casserole, Healthy Casserole, Low Calorie Dinner