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Healthy Beef & Broccoli

Healthy Beef & Broccoli: 7 Simple Ways to Enjoy Guilt-Free

  • Author: [email protected]
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Low Calorie

Description

A nutritious and tasty dish featuring tender beef and fresh broccoli in a savory sauce.


Ingredients

Scale
  • 1 lb beef sirloin, sliced
  • 2 cups broccoli florets
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions

  1. Marinate beef with soy sauce, oyster sauce, and cornstarch for 30 minutes.
  2. Heat oil in a pan over medium heat.
  3. Add garlic and ginger, sauté for 1 minute.
  4. Add marinated beef, cook until browned.
  5. Add broccoli, stir-fry for 5 minutes.
  6. Season with salt and pepper.
  7. Serve hot over rice or noodles.

Notes

  • Adjust sauce quantities for desired flavor.
  • Use fresh broccoli for best texture.
  • Serve immediately for optimal taste.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Healthy Beef & Broccoli