Description
A delicious and nutritious healthy chocolate pudding made with avocados and cocoa powder, perfect for satisfying sweet cravings guilt-free.
Ingredients
Scale
- 2 medium-sized ripe avocados
- 1/2 cup unsweetened cocoa powder
- 1/4 cup maple syrup or honey
- 1/4 cup almond milk (or any milk of your choice)
- 1 teaspoon vanilla extract
- A pinch of salt
- Cacao nibs (optional for topping)
- Fresh mint leaves (optional for garnish)
Instructions
- Gather all your ingredients.
- Prepare the avocados by cutting them in half, removing the pit, and scooping the flesh into a blender.
- Add cocoa powder, maple syrup (or honey), almond milk, vanilla extract, and salt to the blender.
- Blend the mixture until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness if necessary, then blend again.
- Transfer the pudding to a bowl or individual serving dishes and chill in the refrigerator for at least 30 minutes.
- Once chilled, stir the pudding and serve, garnishing with cacao nibs and mint leaves if desired.
Notes
- Sweeteners can be adjusted based on personal preference.
- For a thicker pudding, add more cocoa powder or chia seeds.
- This pudding can be made in advance and stored in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: healthy chocolate pudding, avocado dessert, vegan pudding, nutritious dessert