Description
A delicious and nutritious homemade dried fruit mix that combines a variety of dried fruits, nuts, and seeds for a healthy snack.
Ingredients
- Dried cranberries: 1 cup
- Dried apricots: 1 cup, chopped
- Dried raisins: 1 cup
- Almonds: 1/2 cup, whole or chopped
- Walnuts: 1/2 cup, chopped
- Pumpkin seeds: 1/4 cup
- Sunflower seeds: 1/4 cup
- Coconut flakes: 1/4 cup (unsweetened, optional)
- Honey or maple syrup: 2 tablespoons (optional, for extra sweetness)
Instructions
- Select your dried fruits, ensuring they are free from added sugars and preservatives.
- Prepare the dried fruits by chopping larger pieces into bite-sized portions.
- In a large mixing bowl, combine the prepared dried fruits with the nuts and seeds.
- Gently stir the mixture to evenly distribute all ingredients.
- If desired, drizzle honey or maple syrup over the mix and toss again.
- Transfer the mix into an airtight container for storage.
- Store at room temperature for up to two weeks or refrigerate for longer freshness.
Notes
- Customize the mix by adding your favorite dried fruits and nuts.
- Consider adding spices like cinnamon for extra flavor.
- Use seasonal dried fruits for a unique twist.
- Store in small jars or snack bags for convenience.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 20g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: healthy snack, dried fruit mix, homemade snack, nutritious mix