Description
A nutritious and simple recipe for high protein chia seed pudding with Greek yogurt.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups Greek yogurt
- 2 cups almond milk
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Fresh fruits for topping
Instructions
- In a bowl, combine chia seeds, Greek yogurt, almond milk, honey, and vanilla extract.
- Mix well until all ingredients are combined.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir the pudding before serving.
- Top with fresh fruits before serving.
Notes
- Use any type of milk you prefer.
- Adjust sweetness to your taste.
- Can be stored in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg
Keywords: high protein chia seed pudding, Greek yogurt recipe, healthy breakfast