Oh my goodness, have you ever tasted a salad that just sings with flavor? Let me introduce you to my absolute favorite, the Honey Mustard Brussels Sprouts Salad! This salad is not just any ordinary mix of greens; it’s a vibrant combination of roasted Brussels sprouts, crunchy almonds, and the perfect balance of sweet and tangy honey mustard dressing that’ll make your taste buds dance. I remember the first time I made this salad for a family gathering—everyone went back for seconds, and I’m pretty sure I became the ‘salad hero’ of the day!
What I love most about this recipe is how simple it is, yet it packs a punch of flavor that feels gourmet. Plus, it’s so versatile! You can serve it warm, at room temperature, or even cold the next day, making it perfect for meal prep. So, if you’re looking for a dish that’s not only delicious but also a showstopper at your dinner table, then you’ve got to try this Honey Mustard Brussels Sprouts Salad. Trust me, your friends and family will thank you!
Ingredients for Honey Mustard Brussels Sprouts Salad
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 3 tbsp honey
- 2 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- Salt, to taste
- Pepper, to taste
- 1/2 cup sliced almonds
- 1/2 cup dried cranberries
- 1/2 cup feta cheese, crumbled
How to Prepare Honey Mustard Brussels Sprouts Salad
Preheat and Prepare
First things first, let’s get that oven preheated! Set it to 400°F (200°C) so it’s nice and hot for roasting. While that’s warming up, grab your Brussels sprouts. You’ll want to trim off the ends and slice them in half. This helps them cook evenly and get that deliciously crispy edge. Trust me, the more caramelization, the better!
Roasting the Brussels Sprouts
Now that your oven is ready, it’s time to toss those lovely sprouts! In a large bowl, mix the halved Brussels sprouts with olive oil, salt, and pepper. Make sure every piece is coated; this is key for flavor! Then, spread them out on a baking sheet in a single layer. You want them to roast, not steam, so give them some space. Roast them for about 20 to 25 minutes, or until they’re golden brown and tender. Halfway through, give them a little shake or stir to ensure they roast evenly. You’ll know they’re done when they’re beautifully browned and you can pierce them easily with a fork—yum!
Making the Honey Mustard Dressing
While those Brussels sprouts are roasting away, let’s whip up that honey mustard dressing! In a bowl, combine the honey, Dijon mustard, and apple cider vinegar. I love to whisk it all together until it’s completely smooth—this dressing is going to add that perfect zing to our salad! Feel free to taste it as you go; if you like it sweeter, just add a bit more honey. It’s all about finding that delicious balance!
Combining Ingredients
Once your Brussels sprouts are roasted to perfection, it’s time to bring everything together! In a large serving bowl, combine those warm, crispy Brussels sprouts with the sliced almonds, dried cranberries, and crumbled feta cheese. Now, drizzle that glorious honey mustard dressing over the top and give it a gentle toss to combine everything. Make sure the dressing coats all the sprouts and goodies—every bite should be bursting with flavor! You can serve it warm or let it sit for a few minutes to come to room temperature. Either way, it’s going to be a hit!
Tips for Success with Honey Mustard Brussels Sprouts Salad
Alright, let’s make sure your Honey Mustard Brussels Sprouts Salad turns out absolutely amazing! I’ve got a few pro tips up my sleeve that’ll help you nail this recipe every time.
- Don’t overcrowd the baking sheet: This is super important! If you pile the Brussels sprouts too close together, they’ll steam instead of roast, and we want that lovely caramelization. Give them space to get crispy and golden brown!
- Adjust the dressing to your taste: Everyone has their own sweet spot when it comes to dressing. If you want it sweeter, go ahead and add a touch more honey. Or if you prefer a tangier flavor, add a splash more vinegar. Tasting as you go is key—trust your palate!
- Mix it up with nuts: While I love almonds, feel free to swap them out for your favorite nuts! Walnuts or pecans can add a delightful crunch and different flavors. Get creative and see what you like best!
- Experiment with cheese: Feta is fantastic, but if you’re feeling adventurous, try using goat cheese or even blue cheese for a bold twist. Each cheese brings its own unique flair to the salad!
- Leftovers are still great: Don’t worry if you have leftovers! This salad tastes fantastic the next day. Just store it in the fridge, and the flavors will meld beautifully. Just note that the Brussels sprouts may lose a bit of their crispness, but they’ll still be delicious!
With these tips in mind, I promise you’ll create a Honey Mustard Brussels Sprouts Salad that’s not only tasty but also a conversation starter at your next gathering. Happy cooking!
Nutritional Information
Here’s a quick breakdown of the nutritional values for one serving of this delightful Honey Mustard Brussels Sprouts Salad. Keep in mind that these values are estimates, as actual nutrition can vary based on specific ingredients and portion sizes.
- Calories: 250
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Sugar: 10g
- Protein: 6g
- Sodium: 200mg
- Cholesterol: 10mg
With such a lovely balance of flavors and textures, you can feel good about serving this salad as a nourishing side or a light main dish. Enjoy every bite, knowing it’s not only delicious but also packed with good-for-you ingredients!
Variations of Honey Mustard Brussels Sprouts Salad
If you’re anything like me, you love to switch things up in the kitchen and keep your meals exciting! This Honey Mustard Brussels Sprouts Salad is a fantastic base that can be easily customized to suit your taste buds or whatever you have on hand. Here are some of my favorite variations that you can try!
- Nutty Delight: While I adore almonds, you can swap them for walnuts, pecans, or even pistachios for a different crunch and flavor. Each nut brings its unique charm—give them a try!
- Cheesy Goodness: Feta is fantastic, but if you’re in the mood for something different, crumbled goat cheese adds a creamy tang, or shredded Parmesan can give a salty kick. You can’t go wrong with cheese!
- Fruit Fusion: Kick it up a notch by adding fresh diced apples or pears for a sweet crunch. You can also toss in some pomegranate seeds for a burst of color and tartness that pairs beautifully with the honey mustard dressing.
- Herb Infusion: Fresh herbs can elevate this salad even more! Chopped parsley, basil, or even mint will add a refreshing twist. Just sprinkle them in right before serving for that pop of flavor!
- Spicy Kick: If you like a bit of heat, try adding a pinch of red pepper flakes to the dressing or toss in some sliced jalapeños. It’s a delicious way to spice things up!
- Roasted Veggie Mix: Don’t stop at Brussels sprouts! Feel free to add other roasted veggies like sweet potatoes, carrots, or bell peppers. They’ll complement the honey mustard dressing beautifully and make the salad heartier.
With these variations, you can truly make this Honey Mustard Brussels Sprouts Salad your own. Experiment with flavors, textures, and ingredients until you find your perfect combination. Happy cooking, and enjoy every delicious bite!
Serving Suggestions for Honey Mustard Brussels Sprouts Salad
Now that you’ve got your delicious Honey Mustard Brussels Sprouts Salad ready, the next question is—what to serve it with? This salad is so versatile that it can complement a wide range of dishes, whether you’re looking for a light lunch or a hearty dinner. Here are some of my favorite serving suggestions that will elevate your meal experience!
- Grilled Chicken: The smoky, savory flavor of grilled chicken pairs perfectly with the sweet and tangy notes of the salad. Just season your chicken with some herbs and spices, grill it up, and serve it alongside or on top of the salad for a satisfying protein boost!
- Quinoa Bowl: If you’re after a wholesome vegetarian option, serve this salad over a bed of fluffy quinoa. The nuttiness of the quinoa complements the flavors beautifully, making for a nourishing and filling meal.
- Salmon: Roasted or grilled salmon works fabulously with this salad! The richness of the salmon balances the crunchy sprouts and the zesty dressing. Plus, it adds a lovely dose of omega-3 fatty acids to your plate! Learn more about omega-3 fatty acids.
- Sandwiches: Make a casual lunch special by serving the salad alongside a hearty sandwich. Whether it’s a classic turkey and cheese or a veggie delight, the freshness of the salad will brighten up your meal.
- Charcuterie Board: Hosting a gathering? This salad makes a fantastic addition to a charcuterie board! Pair it with assorted cheeses, cured meats, olives, and crusty bread for a delightful spread that’s sure to impress your guests.
- Stuffed Peppers: For a fun twist, serve the salad with stuffed bell peppers filled with rice, beans, and spices. The combination of flavors and textures will create a vibrant and satisfying meal.
With these serving suggestions, you’ll be able to turn your Honey Mustard Brussels Sprouts Salad into a complete meal that’s not only delicious but also visually stunning. Enjoy the harmony of flavors and the compliments from your family and friends!
FAQ About Honey Mustard Brussels Sprouts Salad
Can I make this salad ahead of time?
Absolutely! This Honey Mustard Brussels Sprouts Salad actually tastes even better after the flavors have a chance to meld together. You can prepare the roasted Brussels sprouts and the dressing separately, then combine them just before serving. If you plan to make it a day in advance, keep the dressing separate until you’re ready to eat to maintain the crunchiness of the sprouts!
What if I don’t have Dijon mustard?
Don’t worry if you’re out of Dijon mustard! You can use yellow mustard in a pinch, though it will have a different flavor profile. If you want to get creative, a touch of whole grain mustard can add a nice texture and flavor, too. Just adjust the amount according to your taste!
Can I use fresh Brussels sprouts instead of frozen?
Yes, fresh Brussels sprouts are the best option for this salad! They’ll roast beautifully and provide that lovely crunch and flavor. If you only have frozen ones, you can still use them, but be sure to thaw and pat them dry before roasting to avoid excess moisture.
How long will leftovers last?
Your Honey Mustard Brussels Sprouts Salad should keep well in the fridge for about 3 to 4 days. Just store it in an airtight container. However, keep in mind that the Brussels sprouts may lose some of their crispness, but the flavor will still be delightful!
Can I add protein to this salad?
Definitely! This salad is so versatile, and adding protein like grilled chicken, chickpeas, or even roasted tofu can turn it into a filling meal. Just toss your favorite protein on top, and you’ve got a hearty dish that’s perfect for lunch or dinner!
Honey Mustard Brussels Sprouts Salad: 5 Flavorful Secrets
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
A refreshing salad featuring honey mustard dressing and roasted Brussels sprouts.
Ingredients
- Brussels sprouts – 1 lb
- Olive oil – 2 tbsp
- Honey – 3 tbsp
- Dijon mustard – 2 tbsp
- Apple cider vinegar – 1 tbsp
- Salt – to taste
- Pepper – to taste
- Almonds – 1/2 cup, sliced
- Dried cranberries – 1/2 cup
- Feta cheese – 1/2 cup, crumbled
Instructions
- Preheat your oven to 400°F (200°C).
- Trim and halve the Brussels sprouts.
- Toss the Brussels sprouts with olive oil, salt, and pepper.
- Spread them on a baking sheet and roast for 20-25 minutes.
- In a bowl, mix honey, Dijon mustard, and apple cider vinegar.
- In a large serving bowl, combine roasted Brussels sprouts, sliced almonds, dried cranberries, and feta cheese.
- Drizzle the honey mustard dressing over the salad and toss to combine.
- Serve warm or at room temperature.
Notes
- Adjust sweetness by adding more or less honey.
- Can use other nuts instead of almonds.
- Substitute feta with goat cheese for a different flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Honey Mustard Brussels Sprouts Salad, Brussels sprouts, salad recipes, honey mustard dressing