Description
Honey Mustard Chicken & Arugula Wraps are a delightful combination of flavors and textures featuring tender chicken coated in a sweet and tangy honey mustard sauce, paired with fresh arugula and colorful vegetables, all wrapped in a soft flour tortilla.
Ingredients
Scale
- 2 large flour tortillas or wraps
- 2 cups cooked chicken breast
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 cups fresh arugula
- 1/2 cup cherry tomatoes
- 1/4 cup cucumber
- 1/4 cup red onion
- Salt and pepper to taste
- Olive oil for toasting
Instructions
- Prepare the chicken by seasoning it with salt and pepper, cooking it in a skillet with olive oil until golden brown, then shredding or dicing it.
- Make the honey mustard sauce by whisking together honey and Dijon mustard in a small bowl.
- Assemble the wraps by laying tortillas flat, adding arugula, honey mustard chicken, cherry tomatoes, cucumber, and red onion.
- Roll the tortillas tightly, tucking in the sides, and toast them in a skillet with olive oil until golden brown and crispy.
- Slice the wraps in half diagonally and serve with remaining honey mustard sauce on the side.
Notes
- Choose fresh, high-quality ingredients for the best flavor.
- Store leftovers tightly wrapped in the refrigerator for up to 2 days.
- Experiment with different proteins and wrap options for variety.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Honey Mustard, Chicken, Arugula, Wraps, Healthy, Quick Meal