Description
The Southwest Chicken Bowl is a delightful dish that combines vibrant flavors and wholesome ingredients, perfect for a nutritious and satisfying meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb or 450 g)
- 1 cup quinoa (uncooked)
- 1 can (15 oz or 425 g) black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 teaspoon chili powder
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Marinate the chicken by combining lime juice, olive oil, chili powder, salt, and pepper in a bowl. Coat the chicken breasts and let sit for at least 30 minutes.
- Cook the marinated chicken on a grill pan or outdoor grill over medium-high heat for 6-7 minutes on each side until it reaches an internal temperature of 165°F (75°C).
- Prepare the quinoa by rinsing it under cold water, then cooking it in a saucepan with 2 cups of water until fluffy.
- Assemble the bowl by layering quinoa, black beans, corn, and sliced grilled chicken.
- Add toppings such as cherry tomatoes, avocado, lime juice, and cilantro before serving.
Notes
- Marinating the chicken is essential for flavor.
- Rinse quinoa to remove bitterness.
- Use a meat thermometer to avoid overcooking the chicken.
- Customize with optional ingredients like cheese or jalapeños.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Southwest Chicken Bowl, healthy recipe, meal prep, grilled chicken, quinoa