Description
A Hummus Veggie Spinach Wrap is a delicious and healthy meal option that combines fresh vegetables with creamy hummus, all wrapped in a nutritious spinach tortilla.
Ingredients
- Fresh spinach wraps: 4 large wraps
- Hummus: 1 cup
- Bell peppers: 1 cup, thinly sliced
- Cucumber: 1 medium, thinly sliced
- Carrots: 1 cup, grated or julienned
- Avocado: 1 medium, sliced
- Red onion: 1/2 small, thinly sliced
- Cherry tomatoes: 1 cup, halved
- Feta cheese: 1/2 cup, crumbled (optional)
- Fresh herbs: 1/4 cup, chopped parsley or cilantro (optional)
- Salt and pepper: to taste (optional)
- Lemon juice: 1 tablespoon (optional)
- Protein options: Grilled chicken or chickpeas (optional)
- Seeds: Sunflower or pumpkin seeds (optional)
- Spicy elements: Sliced jalapeños or hot sauce (optional)
Instructions
- Gather your ingredients.
- Prepare the spinach wrap by laying it flat on a clean surface.
- Spread about 1/4 cup of hummus over the entire surface of the wrap.
- Add the sliced bell peppers, cucumber, grated carrots, avocado, red onion, and cherry tomatoes.
- Roll the wrap tightly, tucking in the sides as you go.
- Slice the wrap into 1-2 inch pieces and serve.
Notes
- Store wraps in an airtight container in the refrigerator for up to 3 days.
- Keep ingredients separate if making in advance to prevent sogginess.
- Wrap in foil or parchment paper for on-the-go meals.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Hummus, Veggie Wrap, Spinach Wrap, Healthy Meal, Vegetarian Recipe