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Italian White Bean Salad

Italian White Bean Salad: 5 Minutes to Refreshing Bliss

  • Author: [email protected]
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A refreshing Italian White Bean Salad that’s simple to prepare.


Ingredients

Scale
  • 2 cups canned white beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the white beans, cherry tomatoes, red onion, and parsley.
  2. In a separate bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Let the salad sit for 10 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature.

Notes

  • This salad can be made ahead of time.
  • Store leftovers in the refrigerator for up to 3 days.
  • Add feta cheese for extra flavor if desired.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Italian White Bean Salad