Hey there! If you’re diving into the world of keto meals, you’re in for a treat with my keto chicken and broccoli casserole. This dish is not only super easy to make but also packed with flavor and nutrition. I absolutely love how the creamy texture of the cheese melds perfectly with tender chicken and crisp broccoli, creating a satisfying meal that feels indulgent while keeping you on track with your health goals. Plus, it’s a one-dish wonder, which means less time cleaning up and more time enjoying your delicious creation! Trust me, whether you’re a keto veteran or just starting out, this casserole will quickly become a favorite in your kitchen. So, let’s get cooking and make something truly scrumptious!
Ingredients List
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup cheddar cheese, shredded
- 1/2 cup cream cheese, softened
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
How to Prepare Instructions
Preheat the Oven
First things first, let’s get that oven preheating! Set it to 350°F (175°C). Preheating is super important because it ensures your casserole cooks evenly and helps the cheese get that glorious, bubbly topping we all love. Trust me, you’ll want your kitchen filled with that mouthwatering aroma as it bakes!
Mix the Ingredients
Now, grab a large mixing bowl and let’s get to work! Start by tossing in your shredded chicken and the broccoli florets. Then, add the softened cream cheese and chicken broth. Oh, and don’t forget those garlic and onion powders! Sprinkle in some salt and pepper to taste. Use a fork or a spatula to mix everything together until well combined. You want a creamy, cohesive mixture that’ll hold all that flavor together. Don’t be shy—get in there and really blend it well!
Transfer and Bake
Once everything is mixed, transfer the delicious chicken and broccoli mixture into a greased baking dish. Spread it out evenly so every bite gets that cheesy goodness. Now, sprinkle the shredded cheddar cheese generously on top—this is where the magic happens! Pop it into your preheated oven and bake for about 25-30 minutes. You’ll know it’s ready when the cheese is all bubbly and golden brown. Just picture that melty cheese—yum!
Serve and Enjoy
After baking, let the casserole cool for a few minutes. This helps it set up a bit, making it easier to serve. I like to dish it out with a side salad for a complete meal. And trust me, the first bite is always the best! Enjoy your cozy, homemade keto chicken and broccoli casserole, and don’t forget to savor every delicious forkful!
Why You’ll Love This Recipe
- Quick prep time—ready in just 15 minutes!
- Made with wholesome, healthy ingredients that fit perfectly into your keto lifestyle.
- Deliciously creamy and cheesy, satisfying your cravings without the carbs.
- A one-dish meal means less cleanup and more time to enjoy your food.
- Perfect for meal prep; it freezes well for future easy dinners.
Tips for Success
Alright, let’s make sure your keto chicken and broccoli casserole turns out absolutely perfect! First off, use leftover rotisserie chicken if you can—it’s super flavorful and saves you time. Fresh broccoli works well too; just make sure to blanch it for a couple of minutes before mixing, so it stays vibrant and tender in the oven. Don’t skimp on the cheese; a mix of cheddar and mozzarella gives you that gooey texture we all crave. Also, keep an eye on the baking time—ovens can vary, and you want that cheese just golden, not burnt! Lastly, let it cool for a few minutes before diving in; this helps it set and makes serving a breeze. You got this! Enjoy your delicious creation!
Nutritional Information
Here’s the estimated nutritional breakdown for each serving of my keto chicken and broccoli casserole. Keep in mind that these values are approximate, as they can vary based on the specific ingredients you use:
- Calories: 350
- Fat: 25g
- Protein: 30g
- Carbohydrates: 5g
- Sugar: 2g
- Sodium: 500mg
- Fiber: 2g
This casserole is not only low in carbs but also packed with protein, making it a perfect choice for your keto meal plan. Enjoy knowing you’re fueling your body with something healthy and delicious!
FAQ Section
Can I use fresh broccoli instead of frozen?
Absolutely! You can use fresh broccoli instead of frozen. In fact, I often prefer fresh because it has a brighter flavor and a lovely crunch. Just make sure to cut it into small florets so it cooks evenly in the casserole. If you want to enhance its texture, consider blanching the fresh broccoli in boiling water for a minute or two before mixing it in. This will help it stay vibrant and tender once baked!
Can I add other vegetables?
Of course! This keto chicken and broccoli casserole is super versatile. Feel free to toss in other veggies you love! Cauliflower, bell peppers, or spinach are fantastic additions. Just keep in mind that if you’re adding vegetables with higher moisture content, like zucchini, you might want to sauté them first to reduce some of the water. This way, your casserole won’t become too watery!
How do I store leftovers?
Storing leftovers is a breeze! Just let your casserole cool completely, then transfer it to an airtight container. It’ll keep well in the fridge for up to 4 days. If you want to save it for longer, you can freeze it! Just make sure to wrap it tightly or use a freezer-safe container. When you’re ready to enjoy it again, simply thaw it in the fridge overnight and reheat in the oven at 350°F (175°C) until warmed through. Enjoy that cozy meal all over again!
Storage & Reheating Instructions
Storing leftovers of my keto chicken and broccoli casserole is super simple! Once it’s completely cooled, just pop it into an airtight container. This will keep it fresh and delicious in the fridge for up to 4 days. If you want to save it for later, you can freeze it for up to 2 months. Just make sure to wrap it tightly with plastic wrap or use a freezer-safe container to prevent freezer burn.
When you’re ready to enjoy it again, simply thaw the casserole in the fridge overnight. To reheat, place it in a preheated oven at 350°F (175°C) until it’s warmed through and the cheese is bubbly again—about 20-25 minutes should do the trick. Trust me, it’s just as tasty the second time around!
Print
Keto Chicken and Broccoli Casserole: 5 Cozy Steps to Indulge
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Keto
Description
A delicious and healthy keto chicken and broccoli casserole that is easy to prepare.
Ingredients
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup cheddar cheese, shredded
- 1/2 cup cream cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix cooked chicken, broccoli, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a greased baking dish.
- Sprinkle shredded cheddar cheese on top.
- Bake for 25-30 minutes or until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
- You can add other vegetables if desired.
- This dish can be frozen for future meals.
- Adjust seasoning to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: keto chicken and broccoli casserole