Let me tell you, the Keto Egg & Cheese Breakfast Bake is a game-changer for busy mornings! It’s so easy to whip up, and it’s packed with flavor while being low-carb. Seriously, it’s the kind of breakfast that makes you feel good about starting your day right. I love how it combines creamy cheese with hearty eggs and a hint of savory bacon. Plus, it’s super versatile—perfect for meal prep or serving to friends on a lazy weekend brunch. Trust me, once you try this, you’ll be hooked on this satisfying, guilt-free morning delight!
Ingredients List
- 6 large eggs (the star of the dish, providing a fluffy base)
- 1 cup shredded cheddar cheese (for that melty, gooey goodness)
- 1/2 cup cream (adds richness and a creamy texture)
- 1/2 cup cooked bacon, crumbled (for a savory, smoky kick)
- 1/2 teaspoon salt (to enhance all those flavors)
- 1/4 teaspoon black pepper (just a pinch for some heat)
- 1/4 teaspoon garlic powder (a hint of garlic to round it all out)
How to Prepare Keto Egg & Cheese Breakfast Bake
Getting this Keto Egg & Cheese Breakfast Bake ready is a breeze! First things first, preheat your oven to 350°F (175°C). This step is crucial because you want everything to bake evenly and come out perfectly fluffy.
While that’s heating up, grab a large bowl and whisk together the eggs and cream until it’s nice and smooth. Then, toss in the shredded cheddar, crumbled bacon, salt, pepper, and garlic powder. Give it a good mix to ensure all those ingredients are well combined. The smell is already divine!
Next, pour that delicious mixture into a greased baking dish—make sure to spread it out evenly. Pop it in the oven and bake for about 25-30 minutes. You’ll know it’s ready when the eggs are set and the top is golden brown. Let it cool for a few minutes before slicing, and you’re all set for a fantastic breakfast!
Step-by-Step Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the 6 large eggs and 1/2 cup of cream until well blended.
- Add in the 1 cup of shredded cheddar cheese, 1/2 cup of crumbled bacon, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of garlic powder. Mix everything together until combined.
- Grease a baking dish with a little butter or oil to prevent sticking, then pour the egg mixture into the dish, spreading it evenly.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden and the eggs are completely set. Keep an eye on it as baking times can vary slightly!
- Once baked, let the dish cool for about 5 minutes before slicing into squares. Serve warm and enjoy your delicious breakfast!
Nutritional Information
Here’s the scoop on the nutritional stats for each slice of this delicious Keto Egg & Cheese Breakfast Bake. It packs in about 220 calories, 18g of fat, and 12g of protein, with only 3g of carbs and 1g of sugar. Keep in mind, these values are estimates and can vary based on the specific ingredients you use!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy mornings!
- Low-carb delight that fits perfectly into a keto lifestyle.
- Rich, creamy flavor with a satisfying heartiness from the bacon.
- Customizable—add your favorite veggies or spices!
- Great for meal prep; enjoy it throughout the week.
- Family-friendly and kid-approved, everyone will love it!
Tips for Success
To make the most out of your Keto Egg & Cheese Breakfast Bake, I’ve got a few handy tips! First, keep an eye on the baking time—ovens can vary, so check for that golden top and set eggs. If you want to switch things up, feel free to swap the cheddar for your favorite cheese, like mozzarella or pepper jack, for a little extra kick!
For added nutrition, toss in some chopped spinach or bell peppers before baking. And don’t forget, leftovers can be stored in the fridge for up to three days, making them perfect for quick breakfasts all week long!
Variations
The beauty of the Keto Egg & Cheese Breakfast Bake is how easily it can be customized! Want to switch up the cheese? Go ahead and try mozzarella for a milder flavor, or sprinkle in some feta for a tangy twist. You can also add in sautéed vegetables like spinach, bell peppers, or even asparagus for a pop of color and nutrition. Feeling adventurous? Toss in some diced jalapeños for a spicy kick! The possibilities are endless, and each variation brings its own delicious flair!
Serving Suggestions
This Keto Egg & Cheese Breakfast Bake pairs beautifully with a fresh side salad for a light meal. You could also enjoy it with sliced avocado for that creamy texture or a dollop of sour cream to add a tangy twist. And don’t forget a steaming cup of coffee or herbal tea to round out your perfect breakfast experience!
Storage & Reheating Instructions
To store your Keto Egg & Cheese Breakfast Bake, simply place any leftovers in an airtight container and pop it in the refrigerator. It’ll stay fresh for up to three days. When you’re ready to enjoy it again, reheating is a breeze! Just warm it in the microwave for about 30-60 seconds or place it in a preheated oven at 350°F (175°C) for about 10-15 minutes. This way, you’ll keep all that cheesy goodness intact!
Print
Keto Egg & Cheese Breakfast Bake: 5-Minute Delight
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
- Diet: Low Calorie
Description
A delicious low-carb breakfast option that combines eggs and cheese for a satisfying meal.
Ingredients
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup cream
- 1/2 cup cooked bacon, crumbled
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs and cream.
- Add the shredded cheese, crumbled bacon, salt, pepper, and garlic powder. Mix well.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes, or until the eggs are set and the top is golden.
- Let it cool for a few minutes before slicing and serving.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- This dish can be customized with your favorite vegetables.
- Reheat in the microwave or oven before serving.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 200mg
Keywords: Keto Egg & Cheese Breakfast Bake